10.1 km | 01:02:18 | 06:10/km日期: 2024-04-04 05:39 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.1
Pace: 07'01" / 06'18" / 05'56" / 05'57" / 05'50" / 05'55" / 05'52" / 05'50" / 06'35" / 06'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 440 / 1440 |
| 3 | | 05'55" (+00'04") | 1000 / 2440 |
| 4 | | 05'57" (+00'06") | 1000 / 3440 |
| 5 | | 05'52" (+00'01") | 1000 / 4440 |
| 6 | | 05'54" (+00'03") | 1000 / 5440 |
| 7 | | 05'51" | 1000 / 6440 |
| 8 | | 05'53" (+00'02") | 1000 / 7440 |
| 9 | | 05'53" (+00'02") | 781 / 8221 |
| 10 | | 06'38" (+00'47") | 1000 / 9221 |
| 11 | | 06'34" (+00'43") | 509 / 9731 |
| 12 | | 06'23" (+00'32") | 360 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 67.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 05'56" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 05'50" | 00:31'02" |
| 6 | 05'55" | 00:36'57" |
| 7 | 05'52" | 00:42'49" |
| 8 | 05'50" | 00:48'39" |
| 9 | 06'35" | 00:55'14" |
| 10 | 06'29" | 01:01'43" |
| 10.1 | 06'32" | 01:02'19" |
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