20.4 km | 02:48:53 | 08:15/km日期: 2016-07-02 06:18 - 卡路里: 1269 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'32" / 06'32" / 06'15" / 06'04" / 06'05" / 06'23" / 06'38" / 06'29" / 06'34" / 12'22" / 08'51" / 07'02" / 09'50" / 09'20" / 11'53" / 10'14" / 08'14" / 07'05" / 08'53" / 11'36" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'27") | 1000 / 1000 |
2 | | 06'31" (+00'27") | 1000 / 2001 |
3 | | 06'15" (+00'11") | 999 / 3001 |
4 | | 06'04" | 999 / 4000 |
5 | | 06'04" | 1002 / 5002 |
6 | | 06'21" (+00'17") | 994 / 5997 |
7 | | 06'38" (+00'34") | 1008 / 7005 |
8 | | 06'28" (+00'24") | 1000 / 8005 |
9 | | 06'33" (+00'29") | 1000 / 9005 |
10 | | 12'23" (+06'19") | 998 / 10003 |
11 | | 08'51" (+02'47") | 998 / 11002 |
12 | | 06'59" (+00'55") | 1006 / 12008 |
13 | | 09'50" (+03'46") | 998 / 13007 |
14 | | 09'20" (+03'16") | 999 / 14006 |
15 | | 11'53" (+05'49") | 998 / 15005 |
16 | | 10'13" (+04'09") | 1001 / 16006 |
17 | | 08'15" (+02'11") | 1006 / 17013 |
18 | | 07'05" (+01'01") | 997 / 18010 |
19 | | 08'54" (+02'50") | 1001 / 19011 |
20 | | 11'32" (+05'28") | 997 / 20008 |
21 | | 11'53" (+05'49") | 421 / 20430 |
7月累積里程 :
165.70 km NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'32" | 00:14'04" |
3 | 06'15" | 00:20'19" |
4 | 06'04" | 00:26'23" |
5 | 06'05" | 00:32'28" |
6 | 06'23" | 00:38'51" |
7 | 06'38" | 00:45'29" |
8 | 06'29" | 00:51'58" |
9 | 06'34" | 00:58'32" |
10 | 12'22" | 01:10'54" |
11 | 08'51" | 01:19'45" |
12 | 07'02" | 01:26'47" |
13 | 09'50" | 01:36'37" |
14 | 09'20" | 01:45'57" |
15 | 11'53" | 01:57'50" |
16 | 10'14" | 02:08'04" |
17 | 08'14" | 02:16'18" |
18 | 07'05" | 02:23'23" |
19 | 08'53" | 02:32'16" |
20 | 11'36" | 02:43'52" |
20.4 | 11'39" | 02:48'53" |