23.3 km | 03:03:47 | 07:54/km日期: 2024-04-03 05:48 - 總爬升: 130 m - 平均心率: 130 - 卡路里: 1707 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88
Pace: 05'48" / 05'52" / 06'33" / 08'28" / 07'18" / 08'09" / 07'14" / 10'56" / 06'39" / 05'54" / 08'00" / 06'14" / 06'31" / 07'15" / 09'36" / 08'44" / 06'49" / 09'08" / 08'40" / 12'49" / 08'16" / 08'12" / 08'27" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'51" (+00'03") | 1000 / 2000 |
3 | | 06'32" (+00'44") | 1000 / 3000 |
4 | | 08'28" (+02'40") | 1000 / 4000 |
5 | | 07'18" (+01'30") | 1000 / 5000 |
6 | | 08'08" (+02'20") | 1000 / 6000 |
7 | | 07'13" (+01'25") | 1000 / 7000 |
8 | | 10'55" (+05'07") | 1000 / 8000 |
9 | | 06'38" (+00'50") | 1000 / 9000 |
10 | | 05'54" (+00'06") | 1000 / 10000 |
11 | | 08'00" (+02'12") | 1000 / 11000 |
12 | | 06'14" (+00'26") | 1000 / 12000 |
13 | | 06'30" (+00'42") | 1000 / 13000 |
14 | | 07'15" (+01'27") | 1000 / 14000 |
15 | | 09'35" (+03'47") | 1000 / 15000 |
16 | | 08'44" (+02'56") | 1000 / 16000 |
17 | | 06'49" (+01'01") | 1000 / 17000 |
18 | | 09'07" (+03'19") | 1000 / 18000 |
19 | | 08'39" (+02'51") | 1000 / 19000 |
20 | | 12'49" (+07'01") | 1000 / 20000 |
21 | | 08'16" (+02'28") | 1000 / 21000 |
22 | | 08'11" (+02'23") | 1000 / 22000 |
23 | | 08'27" (+02'39") | 1000 / 23000 |
24 | | 08'39" (+02'51") | 260 / 23260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 301.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 06'33" | 00:18'13" |
4 | 08'28" | 00:26'41" |
5 | 07'18" | 00:33'59" |
6 | 08'09" | 00:42'08" |
7 | 07'14" | 00:49'22" |
8 | 10'56" | 01:00'18" |
9 | 06'39" | 01:06'57" |
10 | 05'54" | 01:12'51" |
11 | 08'00" | 01:20'51" |
12 | 06'14" | 01:27'05" |
13 | 06'31" | 01:33'36" |
14 | 07'15" | 01:40'51" |
15 | 09'36" | 01:50'27" |
16 | 08'44" | 01:59'11" |
17 | 06'49" | 02:06'00" |
18 | 09'08" | 02:15'08" |
19 | 08'40" | 02:23'48" |
20 | 12'49" | 02:36'37" |
21 | 08'16" | 02:44'53" |
22 | 08'12" | 02:53'05" |
23 | 08'27" | 03:01'32" |
23.3 | 08'41" | 03:03'48" |