12.4 km | 01:07:56 | 05:29/km日期: 2016-07-02 06:18 - 總爬升: 209 m - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 05'28" / 05'13" / 05'04" / 05'01" / 04'53" / 04'53" / 05'02" / 05'00" / 05'06" / 05'12" / 06'01" / 08'03" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'17") | 1000 / 1000 |
2 | | 05'13" (+02'03") | 1000 / 2000 |
3 | | 05'04" (+01'54") | 1000 / 3000 |
4 | | 04'59" (+01'49") | 1000 / 4000 |
5 | | 04'54" (+01'44") | 1000 / 5000 |
6 | | 04'52" (+01'42") | 1000 / 6000 |
7 | | 05'01" (+01'51") | 1000 / 7000 |
8 | | 05'01" (+01'51") | 1000 / 8000 |
9 | | 05'05" (+01'55") | 1000 / 9000 |
10 | | 05'12" (+02'02") | 1000 / 10000 |
11 | | 06'00" (+02'50") | 1000 / 11000 |
12 | | 06'12" (+03'02") | 505 / 11505 |
13 | | 11'13" (+08'03") | 327 / 11833 |
14 | | 03'27" (+00'17") | 77 / 11911 |
15 | | 12'16" (+09'06") | 120 / 12031 |
16 | | 03'17" (+00'07") | 83 / 12114 |
17 | | 11'46" (+08'36") | 136 / 12250 |
18 | | 03'10" | 87 / 12338 |
19 | | 08'09" (+04'59") | 41 / 12380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 44.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'04" | 00:15'45" |
4 | 05'01" | 00:20'46" |
5 | 04'53" | 00:25'39" |
6 | 04'53" | 00:30'32" |
7 | 05'02" | 00:35'34" |
8 | 05'00" | 00:40'34" |
9 | 05'06" | 00:45'40" |
10 | 05'12" | 00:50'52" |
11 | 06'01" | 00:56'53" |
12 | 08'03" | 01:04'56" |
12.4 | 07'55" | 01:07'57" |