15.7 km | 01:17:13 | 04:55/km日期: 2024-04-01 18:20 - 平均心率: 160 - 卡路里: 1074 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 62.1
Pace: 05'03" / 05'05" / 05'06" / 05'06" / 04'58" / 04'56" / 04'57" / 05'00" / 05'05" / 04'53" / 05'03" / 04'51" / 04'50" / 04'49" / 04'46" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'05") | 461 / 461 |
2 | | 04'56" (+00'54") | 466 / 927 |
3 | | 05'01" (+00'59") | 456 / 1384 |
4 | | 05'07" (+01'05") | 452 / 1836 |
5 | | 05'03" (+01'01") | 456 / 2293 |
6 | | 05'05" (+01'03") | 455 / 2748 |
7 | | 05'03" (+01'01") | 458 / 3207 |
8 | | 05'01" (+00'59") | 457 / 3665 |
9 | | 05'05" (+01'03") | 453 / 4118 |
10 | | 05'03" (+01'01") | 454 / 4573 |
11 | | 04'59" (+00'57") | 462 / 5035 |
12 | | 04'58" (+00'56") | 457 / 5493 |
13 | | 04'58" (+00'56") | 455 / 5948 |
14 | | 04'58" (+00'56") | 457 / 6405 |
15 | | 04'56" (+00'54") | 458 / 6864 |
16 | | 04'59" (+00'57") | 456 / 7320 |
17 | | 05'02" (+01'00") | 452 / 7773 |
18 | | 04'55" (+00'53") | 457 / 8230 |
19 | | 05'02" (+01'00") | 459 / 8690 |
20 | | 05'04" (+01'02") | 454 / 9144 |
21 | | 04'53" (+00'51") | 460 / 9605 |
22 | | 04'53" (+00'51") | 459 / 10064 |
23 | | 04'53" (+00'51") | 461 / 10525 |
24 | | 05'02" (+01'00") | 455 / 10981 |
25 | | 04'56" (+00'54") | 456 / 11438 |
26 | | 04'56" (+00'54") | 453 / 11891 |
27 | | 04'53" (+00'51") | 461 / 12353 |
28 | | 04'53" (+00'51") | 456 / 12809 |
29 | | 04'48" (+00'46") | 461 / 13270 |
30 | | 04'45" (+00'43") | 464 / 13734 |
31 | | 04'49" (+00'47") | 453 / 14188 |
32 | | 04'43" (+00'41") | 457 / 14645 |
33 | | 04'39" (+00'37") | 458 / 15104 |
34 | | 04'02" | 454 / 15558 |
35 | | 04'30" (+00'28") | 103 / 15662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 364.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'05" | 00:10'08" |
3 | 05'06" | 00:15'14" |
4 | 05'06" | 00:20'20" |
5 | 04'58" | 00:25'18" |
6 | 04'56" | 00:30'14" |
7 | 04'57" | 00:35'11" |
8 | 05'00" | 00:40'11" |
9 | 05'05" | 00:45'16" |
10 | 04'53" | 00:50'09" |
11 | 05'03" | 00:55'12" |
12 | 04'51" | 01:00'03" |
13 | 04'50" | 01:04'53" |
14 | 04'49" | 01:09'42" |
15 | 04'46" | 01:14'28" |
15.7 | 04'09" | 01:17'13" |