16.3 km | 01:29:26 | 05:30/km日期: 2024-03-30 07:23 - 平均心率: 137 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.8
Pace: 06'13" / 05'53" / 05'53" / 05'53" / 05'54" / 05'25" / 05'26" / 05'20" / 05'27" / 05'24" / 05'00" / 04'57" / 04'56" / 04'49" / 04'33" / 06'40" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 57 / 57 |
2 | | 06'30" (+02'56") | 1000 / 1057 |
3 | | 05'53" (+02'19") | 1000 / 2057 |
4 | | 05'52" (+02'18") | 1000 / 3057 |
5 | | 05'51" (+02'17") | 1000 / 4057 |
6 | | 05'54" (+02'20") | 993 / 5050 |
7 | | 05'24" (+01'50") | 1000 / 6050 |
8 | | 05'26" (+01'52") | 1000 / 7050 |
9 | | 05'19" (+01'45") | 1000 / 8050 |
10 | | 05'26" (+01'52") | 1000 / 9050 |
11 | | 05'24" (+01'50") | 1000 / 10050 |
12 | | 09'02" (+05'28") | 1 / 10052 |
13 | | 04'58" (+01'24") | 1000 / 11052 |
14 | | 04'57" (+01'23") | 1000 / 12052 |
15 | | 04'54" (+01'20") | 1000 / 13052 |
16 | | 04'48" (+01'14") | 1000 / 14052 |
17 | | 04'33" (+00'59") | 1000 / 15052 |
18 | | 05'26" (+01'52") | 13 / 15065 |
19 | | 07'28" (+03'54") | 7 / 15073 |
20 | | 06'43" (+03'09") | 1000 / 16073 |
21 | | 06'07" (+02'33") | 185 / 16258 |
5k @ 6”00
5k @ 5”25
5k @ 5”00
1k cool down
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
170.71 km Nike Mismatched ZoomX Vaporfly% 2 累積 :
449.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'53" | 00:12'06" |
3 | 05'53" | 00:17'59" |
4 | 05'53" | 00:23'52" |
5 | 05'54" | 00:29'46" |
6 | 05'25" | 00:35'11" |
7 | 05'26" | 00:40'37" |
8 | 05'20" | 00:45'57" |
9 | 05'27" | 00:51'24" |
10 | 05'24" | 00:56'48" |
11 | 05'00" | 01:01'48" |
12 | 04'57" | 01:06'45" |
13 | 04'56" | 01:11'41" |
14 | 04'49" | 01:16'30" |
15 | 04'33" | 01:21'03" |
16 | 06'40" | 01:27'43" |
16.3 | 06'03" | 01:29'17" |