9.0 km | 00:47:21 | 05:15/km日期: 2013-08-23 17:50 - 地點: 運動公園 - 天氣: 陰雨 - 卡路里: 757 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'20" / 05'16" / 05'27" / 05'10" / 05'23" / 04'52" / 04'57" / 04'54" / 05'44" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'46") | 388 / 388 |
2 | | 05'22" (+00'41") | 414 / 802 |
3 | | 04'41" | 422 / 1225 |
4 | | 05'14" (+00'33") | 419 / 1644 |
5 | | 05'49" (+01'08") | 429 / 2073 |
6 | | 05'27" (+00'46") | 421 / 2495 |
7 | | 05'24" (+00'43") | 415 / 2910 |
8 | | 05'16" (+00'35") | 420 / 3331 |
9 | | 05'06" (+00'25") | 421 / 3752 |
10 | | 05'14" (+00'33") | 422 / 4174 |
11 | | 05'20" (+00'39") | 420 / 4595 |
12 | | 05'18" (+00'37") | 430 / 5026 |
13 | | 04'55" (+00'14") | 419 / 5445 |
14 | | 04'50" (+00'09") | 420 / 5865 |
15 | | 04'57" (+00'16") | 417 / 6283 |
16 | | 04'58" (+00'17") | 415 / 6698 |
17 | | 04'56" (+00'15") | 414 / 7113 |
18 | | 04'52" (+00'11") | 417 / 7531 |
19 | | 04'55" (+00'14") | 416 / 7947 |
20 | | 05'09" (+00'28") | 423 / 8371 |
21 | | 05'44" (+01'03") | 426 / 8797 |
22 | | 06'43" (+02'02") | 245 / 9043 |
8月累積里程 : 105.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 05'27" | 00:16'03" |
4 | 05'10" | 00:21'13" |
5 | 05'23" | 00:26'36" |
6 | 04'52" | 00:31'28" |
7 | 04'57" | 00:36'25" |
8 | 04'54" | 00:41'19" |
9 | 05'44" | 00:47'03" |
9.0 | 99'59" | 00:47'21" |