16.0 km | 01:42:42 | 06:24/km日期: 2024-02-28 06:00 - 總爬升: 267 m - 平均心率: 155 - 卡路里: 1208 Cal - 平均步頻: 174
Pace: 06'18" / 06'14" / 06'33" / 06'10" / 07'27" / 06'22" / 06'48" / 06'58" / 06'12" / 06'12" / 06'38" / 06'45" / 06'18" / 06'47" / 06'07" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 07'26" (+01'52") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 06'47" (+01'13") | 1000 / 7000 |
| 8 | | 06'58" (+01'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 06'37" (+01'03") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'17" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 06'38" (+01'04") | 1000 / 16000 |
| 17 | | 06'24" (+00'50") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 16.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'33" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 07'27" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 06'48" | 00:45'52" |
| 8 | 06'58" | 00:52'50" |
| 9 | 06'12" | 00:59'02" |
| 10 | 06'12" | 01:05'14" |
| 11 | 06'38" | 01:11'52" |
| 12 | 06'45" | 01:18'37" |
| 13 | 06'18" | 01:24'55" |
| 14 | 06'47" | 01:31'42" |
| 15 | 06'07" | 01:37'49" |
| 16 | 06'39" | 01:44'28" |
| 16.0 | 06'20" | 01:44'38" |
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