6.4 km | 00:56:02 | 08:43/km日期: 2016-06-01 19:49 - 平均心率: 137 - 卡路里: 357 Cal - 溫度: 34°C - 濕度: 49%
Pace: 07'40" / 07'41" / 07'27" / 07'48" / 07'54" / 10'11" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'18") | 402 / 402 |
2 | | 25'27" (+21'30") | 78 / 481 |
3 | | 04'16" (+00'19") | 400 / 881 |
4 | | 26'54" (+22'57") | 74 / 956 |
5 | | 04'20" (+00'23") | 403 / 1360 |
6 | | 25'21" (+21'24") | 78 / 1438 |
7 | | 04'21" (+00'24") | 398 / 1836 |
8 | | 27'19" (+23'22") | 73 / 1909 |
9 | | 04'14" (+00'17") | 405 / 2315 |
10 | | 24'03" (+20'06") | 82 / 2398 |
11 | | 04'17" (+00'20") | 406 / 2804 |
12 | | 20'52" (+16'55") | 94 / 2899 |
13 | | 04'13" (+00'16") | 405 / 3304 |
14 | | 21'18" (+17'21") | 93 / 3398 |
15 | | 03'57" | 402 / 3800 |
16 | | 20'03" (+16'06") | 119 / 3920 |
17 | | 06'33" (+02'36") | 399 / 4320 |
18 | | 45'53" (+41'56") | 19 / 4339 |
19 | | 04'28" (+00'31") | 408 / 4748 |
20 | | 40'37" (+36'40") | 57 / 4806 |
21 | | 04'04" (+00'07") | 413 / 5219 |
22 | | 23'52" (+19'55") | 200 / 5420 |
23 | | 11'47" (+07'50") | 1000 / 6420 |
24 | | 11'13" (+07'16") | 3 / 6423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 54.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'41" | 00:15'21" |
3 | 07'27" | 00:22'48" |
4 | 07'48" | 00:30'36" |
5 | 07'54" | 00:38'30" |
6 | 10'11" | 00:48'41" |
6.4 | 17'24" | 00:56'03" |