11.1 km | 00:57:28 | 05:10/km日期: 2024-03-27 15:51 - 地點: 跑步機 - 天氣: 多雲 - 平均心率: 122 - 卡路里: 566 Cal - 平均步頻: 196
Pace: 08'35" / 15'02" / 05'22" / 05'25" / 04'00" / 04'11" / 04'11" / 04'11" / 04'10" / 04'12" / 06'39" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+04'35") | 1000 / 1000 |
2 | | 05'28" (+01'28") | 200 / 1200 |
3 | | 05'07" (+01'07") | 200 / 1400 |
4 | | 04'51" (+00'51") | 200 / 1599 |
5 | | 04'34" (+00'34") | 200 / 1799 |
6 | | 06'24" (+02'24") | 400 / 2199 |
7 | | 04'41" (+00'41") | 400 / 2599 |
8 | | 06'32" (+02'32") | 200 / 2800 |
9 | | 04'41" (+00'41") | 400 / 3199 |
10 | | 06'32" (+02'32") | 200 / 3400 |
11 | | 04'41" (+00'41") | 400 / 3800 |
12 | | 06'27" (+02'27") | 200 / 4000 |
13 | | 04'00" | 1000 / 5000 |
14 | | 04'53" (+00'53") | 200 / 5200 |
15 | | 04'00" | 1000 / 6200 |
16 | | 04'53" (+00'53") | 200 / 6400 |
17 | | 04'00" | 1000 / 7400 |
18 | | 04'52" (+00'52") | 200 / 7600 |
19 | | 04'00" | 1000 / 8600 |
20 | | 04'52" (+00'52") | 200 / 8800 |
21 | | 04'00" | 1000 / 9800 |
22 | | 04'56" (+00'56") | 200 / 10000 |
23 | | 06'38" (+02'38") | 1000 / 11000 |
24 | | 11'57" (+07'57") | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
271.41 km PUMA Deviate Nitro 2 累積 :
1352.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 15'02" | 00:23'37" |
3 | 05'22" | 00:28'59" |
4 | 05'25" | 00:34'24" |
5 | 04'00" | 00:38'24" |
6 | 04'11" | 00:42'35" |
7 | 04'11" | 00:46'46" |
8 | 04'11" | 00:50'57" |
9 | 04'10" | 00:55'07" |
10 | 04'12" | 00:59'19" |
11 | 06'39" | 01:05'58" |
11.1 | 11'58" | 01:07'11" |