7.1 km | 00:46:59 | 06:38/km日期: 2024-03-27 06:00 - 平均心率: 118 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85.2
Pace: 07'43" / 07'10" / 06'41" / 06'17" / 05'52" / 06'28" / 06'21" / 2201'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'14") | 250 / 250 |
| 2 | | 07'57" (+02'22") | 250 / 500 |
| 3 | | 07'35" (+02'00") | 250 / 750 |
| 4 | | 07'10" (+01'35") | 250 / 1000 |
| 5 | | 07'23" (+01'48") | 250 / 1250 |
| 6 | | 07'12" (+01'37") | 36 / 1286 |
| 7 | | 07'00" (+01'25") | 250 / 1536 |
| 8 | | 07'09" (+01'34") | 250 / 1786 |
| 9 | | 06'45" (+01'10") | 250 / 2036 |
| 10 | | 06'33" (+00'58") | 250 / 2286 |
| 11 | | 06'43" (+01'08") | 250 / 2536 |
| 12 | | 06'37" (+01'02") | 250 / 2786 |
| 13 | | 06'44" (+01'09") | 250 / 3036 |
| 14 | | 06'38" (+01'03") | 250 / 3286 |
| 15 | | 06'28" (+00'53") | 250 / 3536 |
| 16 | | 06'19" (+00'44") | 250 / 3786 |
| 17 | | 05'58" (+00'23") | 250 / 4036 |
| 18 | | 05'57" (+00'22") | 250 / 4286 |
| 19 | | 06'16" (+00'41") | 42 / 4328 |
| 20 | | 06'07" (+00'32") | 250 / 4578 |
| 21 | | 05'43" (+00'08") | 250 / 4828 |
| 22 | | 05'35" | 250 / 5078 |
| 23 | | 06'30" (+00'55") | 250 / 5328 |
| 24 | | 06'19" (+00'44") | 250 / 5578 |
| 25 | | 06'26" (+00'51") | 250 / 5828 |
| 26 | | 06'51" (+01'16") | 120 / 5949 |
| 27 | | 06'32" (+00'57") | 250 / 6199 |
| 28 | | 06'28" (+00'53") | 250 / 6449 |
| 29 | | 06'19" (+00'44") | 250 / 6699 |
| 30 | | 06'02" (+00'27") | 250 / 6949 |
| 31 | | 05'27" | 118 / 7067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'10" | 00:14'53" |
| 3 | 06'41" | 00:21'34" |
| 4 | 06'17" | 00:27'51" |
| 5 | 05'52" | 00:33'43" |
| 6 | 06'28" | 00:40'11" |
| 7 | 06'21" | 00:46'32" |
| 7.1 | 2178'39" | 03:14'03" |
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