12.6 km | 01:10:56 | 05:39/km日期: 2024-03-27 05:45 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85.2
Pace: 05'59" / 06'01" / 05'27" / 05'36" / 05'37" / 05'36" / 05'35" / 05'36" / 05'38" / 05'32" / 05'33" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 193.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'27" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'35" | 00:39'51" |
| 8 | 05'36" | 00:45'27" |
| 9 | 05'38" | 00:51'05" |
| 10 | 05'32" | 00:56'37" |
| 11 | 05'33" | 01:02'10" |
| 12 | 05'40" | 01:07'50" |
| 12.6 | 05'35" | 01:10'56" |
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