8.4 km | 00:56:20 | 06:42/km日期: 2024-03-27 05:51 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85.2
Pace: 07'25" / 05'43" / 06'47" / 05'56" / 06'18" / 06'42" / 07'44" / 07'07" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'35") | 200 / 200 |
2 | | 08'13" (+03'33") | 200 / 400 |
3 | | 06'59" (+02'19") | 200 / 600 |
4 | | 06'59" (+02'19") | 200 / 800 |
5 | | 06'37" (+01'57") | 200 / 1000 |
6 | | 06'02" (+01'22") | 200 / 1200 |
7 | | 05'47" (+01'07") | 200 / 1400 |
8 | | 04'40" | 45 / 1445 |
9 | | 05'34" (+00'54") | 200 / 1645 |
10 | | 05'26" (+00'46") | 200 / 1845 |
11 | | 05'57" (+01'17") | 200 / 2045 |
12 | | 05'35" (+00'55") | 200 / 2245 |
13 | | 05'46" (+01'06") | 200 / 2445 |
14 | | 06'47" (+02'07") | 196 / 2642 |
15 | | 09'45" (+05'05") | 200 / 2842 |
16 | | 06'41" (+02'01") | 7 / 2849 |
17 | | 06'25" (+01'45") | 200 / 3049 |
18 | | 06'18" (+01'38") | 200 / 3249 |
19 | | 05'58" (+01'18") | 200 / 3449 |
20 | | 05'40" (+01'00") | 200 / 3649 |
21 | | 05'41" (+01'01") | 200 / 3849 |
22 | | 05'28" (+00'48") | 180 / 4030 |
23 | | 09'55" (+05'15") | 200 / 4230 |
24 | | 08'31" (+03'51") | 1 / 4232 |
25 | | 04'53" (+00'13") | 200 / 4432 |
26 | | 05'20" (+00'40") | 200 / 4632 |
27 | | 05'45" (+01'05") | 200 / 4832 |
28 | | 05'39" (+00'59") | 200 / 5032 |
29 | | 05'06" (+00'26") | 200 / 5232 |
30 | | 05'20" (+00'40") | 200 / 5432 |
31 | | 05'54" (+01'14") | 98 / 5530 |
32 | | 10'01" (+05'21") | 200 / 5730 |
33 | | 06'52" (+02'12") | 200 / 5930 |
34 | | 06'46" (+02'06") | 200 / 6130 |
35 | | 06'38" (+01'58") | 200 / 6330 |
36 | | 06'19" (+01'39") | 200 / 6530 |
37 | | 08'17" (+03'37") | 200 / 6730 |
38 | | 09'26" (+04'46") | 107 / 6838 |
39 | | 09'42" (+05'02") | 200 / 7038 |
40 | | 08'15" (+03'35") | 200 / 7238 |
41 | | 06'55" (+02'15") | 200 / 7438 |
42 | | 06'58" (+02'18") | 200 / 7638 |
43 | | 06'28" (+01'48") | 200 / 7838 |
44 | | 06'14" (+01'34") | 200 / 8038 |
45 | | 06'21" (+01'41") | 200 / 8238 |
46 | | 06'54" (+02'14") | 165 / 8403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
177.66 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'43" | 00:13'08" |
3 | 06'47" | 00:19'55" |
4 | 05'56" | 00:25'51" |
5 | 06'18" | 00:32'09" |
6 | 06'42" | 00:38'51" |
7 | 07'44" | 00:46'35" |
8 | 07'07" | 00:53'42" |
8.4 | 06'33" | 00:56'21" |