6.2 km | 00:32:54 | 05:18/km日期: 2024-03-26 05:54 - 平均心率: 159 - 卡路里: 367 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88.7
Pace: 05'01" / 05'17" / 05'07" / 05'18" / 05'00" / 06'01" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'24") | 195 / 195 |
2 | | 04'50" (+00'09") | 203 / 399 |
3 | | 04'53" (+00'12") | 204 / 604 |
4 | | 05'12" (+00'31") | 202 / 806 |
5 | | 05'10" (+00'29") | 202 / 1009 |
6 | | 05'11" (+00'30") | 204 / 1213 |
7 | | 05'08" (+00'27") | 203 / 1417 |
8 | | 05'15" (+00'34") | 199 / 1617 |
9 | | 05'08" (+00'27") | 200 / 1817 |
10 | | 05'15" (+00'34") | 198 / 2015 |
11 | | 05'04" (+00'23") | 205 / 2220 |
12 | | 05'15" (+00'34") | 204 / 2425 |
13 | | 05'08" (+00'27") | 203 / 2628 |
14 | | 05'04" (+00'23") | 208 / 2837 |
15 | | 05'22" (+00'41") | 201 / 3038 |
16 | | 05'27" (+00'46") | 200 / 3239 |
17 | | 05'03" (+00'22") | 209 / 3448 |
18 | | 05'00" (+00'19") | 208 / 3656 |
19 | | 05'19" (+00'38") | 201 / 3858 |
20 | | 05'15" (+00'34") | 201 / 4059 |
21 | | 05'00" (+00'19") | 211 / 4271 |
22 | | 05'03" (+00'22") | 209 / 4480 |
23 | | 05'02" (+00'21") | 207 / 4688 |
24 | | 05'06" (+00'25") | 203 / 4891 |
25 | | 05'10" (+00'29") | 204 / 5096 |
26 | | 16'24" (+11'43") | 93 / 5189 |
27 | | 04'41" | 200 / 5390 |
28 | | 05'04" (+00'23") | 197 / 5587 |
29 | | 05'01" (+00'20") | 199 / 5787 |
30 | | 04'58" (+00'17") | 200 / 5987 |
31 | | 05'04" (+00'23") | 196 / 6184 |
32 | | 11'58" (+07'17") | 18 / 6203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.17 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'17" | 00:10'18" |
3 | 05'07" | 00:15'25" |
4 | 05'18" | 00:20'43" |
5 | 05'00" | 00:25'43" |
6 | 06'01" | 00:31'44" |
6.2 | 05'44" | 00:32'54" |