11.2 km | 01:10:06 | 06:15/km日期: 2016-06-28 16:22 - 卡路里: 706 Cal - 平均步頻: 176
Pace: 06'43" / 06'25" / 06'11" / 06'09" / 06'06" / 06'11" / 06'09" / 06'10" / 06'07" / 06'19" / 06'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'37") | 1000 / 1000 |
2 | | 06'25" (+00'20") | 1000 / 2000 |
3 | | 06'11" (+00'06") | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'10" (+00'05") | 1000 / 6000 |
7 | | 06'09" (+00'04") | 1000 / 7000 |
8 | | 06'09" (+00'04") | 1000 / 8000 |
9 | | 06'07" (+00'02") | 1000 / 9000 |
10 | | 06'19" (+00'14") | 1000 / 10000 |
11 | | 06'12" (+00'07") | 1000 / 11000 |
12 | | 06'43" (+00'38") | 207 / 11207 |
6月累積里程 :
93.77 km NEW BANLANCE 累積 :
157.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 06'11" | 00:19'19" |
4 | 06'09" | 00:25'28" |
5 | 06'06" | 00:31'34" |
6 | 06'11" | 00:37'45" |
7 | 06'09" | 00:43'54" |
8 | 06'10" | 00:50'04" |
9 | 06'07" | 00:56'11" |
10 | 06'19" | 01:02'30" |
11 | 06'13" | 01:08'43" |
11.2 | 06'40" | 01:10'06" |