15.8 km | 06:53:58 | 26:15/km日期: 2024-03-18 10:35 - 平均心率: 95 - 卡路里: 1257 Cal - 平均步頻: 118
Pace: 18'51" / 19'45" / 22'41" / 50'06" / 00'01" / 05'01" / 141'10" / 29'18" / 00'01" / 08'38" / 01'29" / 21'06" / 09'12" / 74'56" / 12'20" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'01" (+18'31") | 1000 / 1000 |
2 | | 19'44" (+18'14") | 1000 / 2000 |
3 | | 22'42" (+21'12") | 1000 / 3000 |
4 | | 13'42" (+12'12") | 1000 / 4000 |
5 | | 36'23" (+34'53") | 1000 / 5000 |
6 | | 05'01" (+03'31") | 1000 / 6000 |
7 | | 02:01'18" (+59'48") | 1000 / 7000 |
8 | | 24'21" (+22'51") | 1000 / 8000 |
9 | | 24'48" (+23'18") | 1000 / 9000 |
10 | | 08'37" (+07'07") | 1000 / 10000 |
11 | | 01'30" | 1000 / 11000 |
12 | | 09'17" (+07'47") | 1000 / 12000 |
13 | | 09'11" (+07'41") | 1000 / 13000 |
14 | | 01:14'54" (+13'24") | 1000 / 14000 |
15 | | 12'21" (+10'51") | 1000 / 15000 |
16 | | 13'03" (+11'33") | 769 / 15769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
43.22 km 亞瑟士 Get 累積 :
7960.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'51" | 00:18'51" |
2 | 19'45" | 00:38'36" |
3 | 22'41" | 01:01'17" |
4 | 50'06" | 01:51'23" |
5 | 00'01" | 01:51'24" |
6 | 05'01" | 01:56'25" |
7 | 141'10" | 04:17'35" |
8 | 29'18" | 04:46'53" |
9 | 00'01" | 04:46'54" |
10 | 08'38" | 04:55'32" |
11 | 01'29" | 04:57'01" |
12 | 21'06" | 05:18'07" |
13 | 09'12" | 05:27'19" |
14 | 74'56" | 06:42'15" |
15 | 12'20" | 06:54'35" |
15.8 | 10'20" | 07:02'33" |