41.6 km | 06:09:00 | 08:51/km日期: 2024-03-23 16:05 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 2910 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.4
Pace: 00'04" / 00'08" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'06" / 00'03" / 00'08" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'10" / 00'01" / 00'01" / 00'10" / 00'01" / 00'07" / 00'02" / 00'06" / 00'02" / 00'07" / 00'02" / 00'09" / 00'01" / 00'09" / 00'04" / 00'09" / 00'03" / 00'05" / 00'04" / 00'03" / 00'09" / 00'02" / 00'09" / 00'01" / 00'07" / 00'03" / 00'08" / 00'07" / 00'03" / 00'05" / 00'08" / 00'03" / 00'08" / 00'06" / 00'09" / 00'02" / 00'09" / 00'02" / 00'03" / 00'06" / 00'09" / 00'05" / 00'09" / 00'02" / 00'08" / 00'01" / 00'08" / 00'09" / 00'01" / 00'09" / 00'02" / 00'09" / 00'09" / 00'02" / 00'08" / 00'01" / 00'04" / 00'08" / 00'09" / 00'09" / 00'09" / 00'01" / 00'09" / 00'01" / 00'09" / 00'02" / 00'00" / 00'09" / 00'09" / 00'02" / 00'08" / 00'04" / 00'06" / 00'08" / 00'09" / 00'07" / 00'09" / 00'07" / 00'01" / 00'07" / 00'09" / 00'08" / 00'09" / 00'01" / 00'08" / 00'09" / 00'03" / 00'09" / 00'03" / 00'02" / 00'06" / 00'09" / 00'08" / 00'07" / 00'05" / 00'08" / 00'09" / 00'09" / 00'02" / 00'06" / 00'08" / 00'09" / 00'01" / 00'07" / 00'02" / 00'10" / 00'03" / 00'09" / 00'01" / 00'09" / 00'01" / 00'09" / 00'01" / 00'09" / 00'09" / 00'09" / 00'09" / 00'03" / 00'08" / 00'09" / 00'09" / 00'07" / 00'09" / 00'03" / 00'08" / 00'07" / 00'09" / 00'01" / 00'09" / 00'01" / 00'02" / 00'07" / 00'09" / 00'01" / 00'09" / 00'02" / 00'09" / 00'02" / 00'01" / 00'00" / 00'08" / 00'09" / 00'02" / 00'10" / 00'07" / 00'05" / 00'09" / 00'01" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'09" / 00'01" / 00'09" / 00'01" / 00'09" / 00'01" / 00'06" / 00'02" / 00'06" / 00'07" / 00'10" / 07'20" / 07'10" / 08'05" / 06'56" / 07'14" / 06'54" / 08'18" / 07'03" / 09'00" / 07'30" / 13'09" / 08'36" / 14'42" / 10'20" / 11'31" / 08'00" / 08'15" / 07'10" / 08'09" / 07'26" / 08'37" / 09'00" / 12'53" / 11'13" / 08'38" / 07'47" / 08'49" / 08'26" / 11'25" / 09'59" / 11'25" / 09'07" / 09'17" / 08'06" / 08'54" / 08'10" / 08'07" / 07'52" / 09'28" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'04") | 1000 / 1000 |
2 | | 07'26" (+00'28") | 1000 / 2000 |
3 | | 07'18" (+00'20") | 1000 / 3000 |
4 | | 07'16" (+00'18") | 1000 / 4000 |
5 | | 07'09" (+00'11") | 1000 / 5000 |
6 | | 07'57" (+00'59") | 1000 / 6000 |
7 | | 06'58" | 1000 / 7000 |
8 | | 07'10" (+00'12") | 1000 / 8000 |
9 | | 07'22" (+00'24") | 1000 / 9000 |
10 | | 07'56" (+00'58") | 1000 / 10000 |
11 | | 08'47" (+01'49") | 1000 / 11000 |
12 | | 07'22" (+00'24") | 1000 / 12000 |
13 | | 13'15" (+06'17") | 1000 / 13000 |
14 | | 08'26" (+01'28") | 1000 / 14000 |
15 | | 08'58" (+02'00") | 1000 / 15000 |
16 | | 13'30" (+06'32") | 1000 / 16000 |
17 | | 10'57" (+03'59") | 1000 / 17000 |
18 | | 11'25" (+04'27") | 1000 / 18000 |
19 | | 08'11" (+01'13") | 1000 / 19000 |
20 | | 07'10" (+00'12") | 1000 / 20000 |
21 | | 08'01" (+01'03") | 1000 / 21000 |
22 | | 07'13" (+00'15") | 1000 / 22000 |
23 | | 08'51" (+01'53") | 1000 / 23000 |
24 | | 09'05" (+02'07") | 1000 / 24000 |
25 | | 08'15" (+01'17") | 1000 / 25000 |
26 | | 15'40" (+08'42") | 1000 / 26000 |
27 | | 08'26" (+01'28") | 1000 / 27000 |
28 | | 07'58" (+01'00") | 1000 / 28000 |
29 | | 08'43" (+01'45") | 1000 / 29000 |
30 | | 08'14" (+01'16") | 1000 / 30000 |
31 | | 11'11" (+04'13") | 1000 / 31000 |
32 | | 10'19" (+03'21") | 1000 / 32000 |
33 | | 11'17" (+04'19") | 1000 / 33000 |
34 | | 08'47" (+01'49") | 1000 / 34000 |
35 | | 09'32" (+02'34") | 1000 / 35000 |
36 | | 08'17" (+01'19") | 1000 / 36000 |
37 | | 08'54" (+01'56") | 1000 / 37000 |
38 | | 07'56" (+00'58") | 1000 / 38000 |
39 | | 08'31" (+01'33") | 1000 / 39000 |
40 | | 08'05" (+01'07") | 1000 / 40000 |
41 | | 08'23" (+01'25") | 1000 / 41000 |
42 | | 08'46" (+01'48") | 624 / 41624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 47.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'08" | 00:00'12" |
3 | 00'01" | 00:00'13" |
4 | 00'01" | 00:00'14" |
5 | 00'01" | 00:00'15" |
6 | 00'01" | 00:00'16" |
7 | 00'02" | 00:00'18" |
8 | 00'01" | 00:00'19" |
9 | 00'02" | 00:00'21" |
10 | 00'02" | 00:00'23" |
11 | 00'03" | 00:00'26" |
12 | 00'02" | 00:00'28" |
13 | 00'06" | 00:00'34" |
14 | 00'03" | 00:00'37" |
15 | 00'08" | 00:00'45" |
16 | 00'02" | 00:00'47" |
17 | 00'06" | 00:00'53" |
18 | 00'01" | 00:00'54" |
19 | 00'06" | 00:01'00" |
20 | 00'02" | 00:01'02" |
21 | 00'01" | 00:01'03" |
22 | 00'10" | 00:01'13" |
23 | 00'01" | 00:01'14" |
24 | 00'01" | 00:01'15" |
25 | 00'10" | 00:01'25" |
26 | 00'01" | 00:01'26" |
27 | 00'07" | 00:01'33" |
28 | 00'02" | 00:01'35" |
29 | 00'06" | 00:01'41" |
30 | 00'02" | 00:01'43" |
31 | 00'07" | 00:01'50" |
32 | 00'02" | 00:01'52" |
33 | 00'09" | 00:02'01" |
34 | 00'01" | 00:02'02" |
35 | 00'09" | 00:02'11" |
36 | 00'04" | 00:02'15" |
37 | 00'09" | 00:02'24" |
38 | 00'03" | 00:02'27" |
39 | 00'05" | 00:02'32" |
40 | 00'04" | 00:02'36" |
41 | 00'03" | 00:02'39" |
42 | 00'09" | 00:02'48" |
43 | 00'02" | 00:02'50" |
44 | 00'09" | 00:02'59" |
45 | 00'01" | 00:03'00" |
46 | 00'07" | 00:03'07" |
47 | 00'03" | 00:03'10" |
48 | 00'08" | 00:03'18" |
49 | 00'07" | 00:03'25" |
50 | 00'03" | 00:03'28" |
51 | 00'05" | 00:03'33" |
52 | 00'08" | 00:03'41" |
53 | 00'03" | 00:03'44" |
54 | 00'08" | 00:03'52" |
55 | 00'06" | 00:03'58" |
56 | 00'09" | 00:04'07" |
57 | 00'02" | 00:04'09" |
58 | 00'09" | 00:04'18" |
59 | 00'02" | 00:04'20" |
60 | 00'03" | 00:04'23" |
61 | 00'06" | 00:04'29" |
62 | 00'09" | 00:04'38" |
63 | 00'05" | 00:04'43" |
64 | 00'09" | 00:04'52" |
65 | 00'02" | 00:04'54" |
66 | 00'08" | 00:05'02" |
67 | 00'01" | 00:05'03" |
68 | 00'08" | 00:05'11" |
69 | 00'09" | 00:05'20" |
70 | 00'01" | 00:05'21" |
71 | 00'09" | 00:05'30" |
72 | 00'02" | 00:05'32" |
73 | 00'09" | 00:05'41" |
74 | 00'09" | 00:05'50" |
75 | 00'02" | 00:05'52" |
76 | 00'08" | 00:06'00" |
77 | 00'01" | 00:06'01" |
78 | 00'04" | 00:06'05" |
79 | 00'08" | 00:06'13" |
80 | 00'09" | 00:06'22" |
81 | 00'09" | 00:06'31" |
82 | 00'09" | 00:06'40" |
83 | 00'01" | 00:06'41" |
84 | 00'09" | 00:06'50" |
85 | 00'01" | 00:06'51" |
86 | 00'09" | 00:07'00" |
87 | 00'02" | 00:07'02" |
88 | --'--" | 00:07'02" |
89 | 00'09" | 00:07'11" |
90 | 00'09" | 00:07'20" |
91 | 00'02" | 00:07'22" |
92 | 00'08" | 00:07'30" |
93 | 00'04" | 00:07'34" |
94 | 00'06" | 00:07'40" |
95 | 00'08" | 00:07'48" |
96 | 00'09" | 00:07'57" |
97 | 00'07" | 00:08'04" |
98 | 00'09" | 00:08'13" |
99 | 00'07" | 00:08'20" |
100 | 00'01" | 00:08'21" |
101 | 00'07" | 00:08'28" |
102 | 00'09" | 00:08'37" |
103 | 00'08" | 00:08'45" |
104 | 00'09" | 00:08'54" |
105 | 00'01" | 00:08'55" |
106 | 00'08" | 00:09'03" |
107 | 00'09" | 00:09'12" |
108 | 00'03" | 00:09'15" |
109 | 00'09" | 00:09'24" |
110 | 00'03" | 00:09'27" |
111 | 00'02" | 00:09'29" |
112 | 00'06" | 00:09'35" |
113 | 00'09" | 00:09'44" |
114 | 00'08" | 00:09'52" |
115 | 00'07" | 00:09'59" |
116 | 00'05" | 00:10'04" |
117 | 00'08" | 00:10'12" |
118 | 00'09" | 00:10'21" |
119 | 00'09" | 00:10'30" |
120 | 00'02" | 00:10'32" |
121 | 00'06" | 00:10'38" |
122 | 00'08" | 00:10'46" |
123 | 00'09" | 00:10'55" |
124 | 00'01" | 00:10'56" |
125 | 00'07" | 00:11'03" |
126 | 00'02" | 00:11'05" |
127 | 00'10" | 00:11'15" |
128 | 00'03" | 00:11'18" |
129 | 00'09" | 00:11'27" |
130 | 00'01" | 00:11'28" |
131 | 00'09" | 00:11'37" |
132 | 00'01" | 00:11'38" |
133 | 00'09" | 00:11'47" |
134 | 00'01" | 00:11'48" |
135 | 00'09" | 00:11'57" |
136 | 00'09" | 00:12'06" |
137 | 00'09" | 00:12'15" |
138 | 00'09" | 00:12'24" |
139 | 00'03" | 00:12'27" |
140 | 00'08" | 00:12'35" |
141 | 00'09" | 00:12'44" |
142 | 00'09" | 00:12'53" |
143 | 00'07" | 00:13'00" |
144 | 00'09" | 00:13'09" |
145 | 00'03" | 00:13'12" |
146 | 00'08" | 00:13'20" |
147 | 00'07" | 00:13'27" |
148 | 00'09" | 00:13'36" |
149 | 00'01" | 00:13'37" |
150 | 00'09" | 00:13'46" |
151 | 00'01" | 00:13'47" |
152 | 00'02" | 00:13'49" |
153 | 00'07" | 00:13'56" |
154 | 00'09" | 00:14'05" |
155 | 00'01" | 00:14'06" |
156 | 00'09" | 00:14'15" |
157 | 00'02" | 00:14'17" |
158 | 00'09" | 00:14'26" |
159 | 00'02" | 00:14'28" |
160 | 00'01" | 00:14'29" |
161 | --'--" | 00:14'29" |
162 | 00'08" | 00:14'37" |
163 | 00'09" | 00:14'46" |
164 | 00'02" | 00:14'48" |
165 | 00'10" | 00:14'58" |
166 | 00'07" | 00:15'05" |
167 | 00'05" | 00:15'10" |
168 | 00'09" | 00:15'19" |
169 | 00'01" | 00:15'20" |
170 | 00'09" | 00:15'29" |
171 | 00'09" | 00:15'38" |
172 | 00'08" | 00:15'46" |
173 | 00'08" | 00:15'54" |
174 | 00'09" | 00:16'03" |
175 | 00'09" | 00:16'12" |
176 | 00'01" | 00:16'13" |
177 | 00'09" | 00:16'22" |
178 | 00'01" | 00:16'23" |
179 | 00'09" | 00:16'32" |
180 | 00'01" | 00:16'33" |
181 | 00'06" | 00:16'39" |
182 | 00'02" | 00:16'41" |
183 | 00'06" | 00:16'47" |
184 | 00'07" | 00:16'54" |
185 | 00'10" | 00:17'04" |
186 | 07'20" | 00:24'24" |
187 | 07'10" | 00:31'34" |
188 | 08'05" | 00:39'39" |
189 | 06'56" | 00:46'35" |
190 | 07'14" | 00:53'49" |
191 | 06'54" | 01:00'43" |
192 | 08'18" | 01:09'01" |
193 | 07'03" | 01:16'04" |
194 | 09'00" | 01:25'04" |
195 | 07'30" | 01:32'34" |
196 | 13'09" | 01:45'43" |
197 | 08'36" | 01:54'19" |
198 | 14'42" | 02:09'01" |
199 | 10'20" | 02:19'21" |
200 | 11'31" | 02:30'52" |
201 | 08'00" | 02:38'52" |
202 | 08'15" | 02:47'07" |
203 | 07'10" | 02:54'17" |
204 | 08'09" | 03:02'26" |
205 | 07'26" | 03:09'52" |
206 | 08'37" | 03:18'29" |
207 | 09'00" | 03:27'29" |
208 | 12'53" | 03:40'22" |
209 | 11'13" | 03:51'35" |
210 | 08'38" | 04:00'13" |
211 | 07'47" | 04:08'00" |
212 | 08'49" | 04:16'49" |
213 | 08'26" | 04:25'15" |
214 | 11'25" | 04:36'40" |
215 | 09'59" | 04:46'39" |
216 | 11'25" | 04:58'04" |
217 | 09'07" | 05:07'11" |
218 | 09'17" | 05:16'28" |
219 | 08'06" | 05:24'34" |
220 | 08'54" | 05:33'28" |
221 | 08'10" | 05:41'38" |
222 | 08'07" | 05:49'45" |
223 | 07'52" | 05:57'37" |
224 | 09'28" | 06:07'05" |
41.6 | 00'00" | 06:09'00" |