10.6 km | 01:13:39 | 06:57/km日期: 2024-03-25 05:28 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93
Pace: 07'51" / 07'02" / 06'50" / 06'56" / 06'41" / 07'15" / 13'43" / 00'01" / 06'37" / 06'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'11") | 1000 / 1000 |
| 2 | | 07'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 07'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'03") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 241.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'02" | 00:14'53" |
| 3 | 06'50" | 00:21'43" |
| 4 | 06'56" | 00:28'39" |
| 5 | 06'41" | 00:35'20" |
| 6 | 07'15" | 00:42'35" |
| 7 | 13'43" | 00:56'18" |
| 8 | 00'01" | 00:56'19" |
| 9 | 06'37" | 01:02'56" |
| 10 | 06'55" | 01:09'51" |
| 10.6 | 06'37" | 01:13'40" |
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