116.9 km | 22:22:31 | 11:29/km日期: 2024-03-24 06:00 - 平均心率: 117 - 卡路里: 5178 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88.8
Pace: 07'37" / 07'44" / 07'55" / 08'08" / 07'47" / 07'46" / 07'55" / 07'58" / 07'48" / 08'03" / 08'03" / 07'26" / 08'18" / 07'47" / 08'14" / 07'26" / 08'04" / 07'57" / 07'48" / 07'53" / 07'52" / 07'52" / 08'00" / 08'12" / 08'26" / 07'47" / 08'03" / 08'03" / 08'01" / 07'53" / 08'01" / 08'00" / 08'04" / 07'56" / 07'40" / 07'51" / 07'46" / 68'12" / 64'36" / 08'18" / 07'40" / 07'49" / 07'57" / 08'12" / 07'48" / 07'47" / 08'13" / 07'41" / 07'54" / 07'40" / 08'06" / 07'53" / 07'56" / 08'00" / 08'17" / 07'32" / 07'49" / 08'13" / 07'45" / 07'43" / 07'46" / 08'13" / 07'52" / 07'45" / 07'36" / 08'18" / 07'43" / 07'36" / 07'58" / 08'01" / 07'27" / 08'05" / 07'39" / 07'34" / 07'57" / 249'47" / 06'59" / 07'32" / 08'06" / 07'51" / 07'54" / 07'46" / 07'49" / 07'51" / 07'58" / 07'48" / 07'51" / 07'45" / 08'06" / 08'00" / 07'54" / 07'52" / 07'58" / 07'51" / 07'52" / 07'55" / 08'04" / 08'03" / 08'04" / 08'14" / 08'13" / 08'07" / 07'39" / 07'51" / 08'08" / 07'51" / 07'38" / 07'41" / 08'31" / 08'03" / 07'43" / 08'07" / 08'02" / 73'54" / 04'29" / 01'56" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'16") | 1206 / 1206 |
2 | | 07'49" (+00'24") | 1228 / 2435 |
3 | | 08'17" (+00'52") | 1188 / 3623 |
4 | | 07'39" (+00'14") | 1232 / 4856 |
5 | | 07'44" (+00'19") | 1218 / 6074 |
6 | | 08'05" (+00'40") | 1224 / 7298 |
7 | | 07'40" (+00'15") | 1208 / 8507 |
8 | | 07'54" (+00'29") | 1211 / 9718 |
9 | | 08'15" (+00'50") | 1199 / 10917 |
10 | | 07'46" (+00'21") | 2232 / 13150 |
11 | | 07'25" | 195 / 13346 |
12 | | 08'15" (+00'50") | 1201 / 14547 |
13 | | 07'35" (+00'10") | 1226 / 15773 |
14 | | 07'55" (+00'30") | 1209 / 16983 |
15 | | 08'10" (+00'45") | 1211 / 18195 |
16 | | 07'38" (+00'13") | 1210 / 19406 |
17 | | 07'57" (+00'32") | 1203 / 20609 |
18 | | 07'55" (+00'30") | 1250 / 21859 |
19 | | 07'52" (+00'27") | 1173 / 23033 |
20 | | 08'24" (+00'59") | 1296 / 24329 |
21 | | 08'03" (+00'38") | 1221 / 25550 |
22 | | 07'55" (+00'30") | 1165 / 26715 |
23 | | 08'04" (+00'39") | 1187 / 27903 |
24 | | 08'00" (+00'35") | 1238 / 29142 |
25 | | 07'52" (+00'27") | 1173 / 30315 |
26 | | 08'04" (+00'39") | 1187 / 31503 |
27 | | 08'02" (+00'37") | 1232 / 32735 |
28 | | 07'56" (+00'31") | 1163 / 33898 |
29 | | 07'51" (+00'26") | 1221 / 35120 |
30 | | 07'35" (+00'10") | 1259 / 36380 |
31 | | 08'26" (+01'01") | 1142 / 37522 |
32 | | 01:19'08" (+11'43") | 1637 / 39160 |
33 | | 07'53" (+00'28") | 1256 / 40416 |
34 | | 07'41" (+00'16") | 1201 / 41618 |
35 | | 08'03" (+00'38") | 1188 / 42806 |
36 | | 08'03" (+00'38") | 1229 / 44036 |
37 | | 07'43" (+00'18") | 1197 / 45233 |
38 | | 08'07" (+00'42") | 1177 / 46411 |
39 | | 07'52" (+00'27") | 1261 / 47672 |
40 | | 07'46" (+00'21") | 1237 / 48910 |
41 | | 07'49" (+00'24") | 1224 / 50135 |
42 | | 08'05" (+00'40") | 1227 / 51362 |
43 | | 07'48" (+00'23") | 1231 / 52593 |
44 | | 07'53" (+00'28") | 1170 / 53764 |
45 | | 08'15" (+00'50") | 1200 / 54965 |
46 | | 07'47" (+00'22") | 1273 / 56238 |
47 | | 07'51" (+00'26") | 1176 / 57415 |
48 | | 07'55" (+00'30") | 1210 / 58626 |
49 | | 07'40" (+00'15") | 1207 / 59833 |
50 | | 07'55" (+00'30") | 1232 / 61065 |
51 | | 08'10" (+00'45") | 1197 / 62263 |
52 | | 07'34" (+00'09") | 1220 / 63484 |
53 | | 07'29" (+00'04") | 1280 / 64764 |
54 | | 08'31" (+01'06") | 1145 / 65910 |
55 | | 07'38" (+00'13") | 1207 / 67117 |
56 | | 07'47" (+00'22") | 1231 / 68349 |
57 | | 08'01" (+00'36") | 1213 / 69562 |
58 | | 07'32" (+00'07") | 1223 / 70785 |
59 | | 07'55" (+00'30") | 1208 / 71994 |
60 | | 07'48" (+00'23") | 1324 / 73318 |
61 | | 07'43" (+00'18") | 1266 / 74585 |
62 | | 08'42" (+01'17") | 1030 / 75616 |
63 | | 03:19'13" (+11'48") | 1254 / 76870 |
64 | | 07'45" (+00'20") | 1192 / 78063 |
65 | | 07'57" (+00'32") | 1231 / 79295 |
66 | | 07'54" (+00'29") | 1236 / 80531 |
67 | | 07'38" (+00'13") | 1208 / 81740 |
68 | | 07'51" (+00'26") | 1216 / 82956 |
69 | | 07'57" (+00'32") | 1186 / 84143 |
70 | | 07'35" (+00'10") | 1318 / 85461 |
71 | | 08'01" (+00'36") | 1194 / 86656 |
72 | | 07'56" (+00'31") | 1246 / 87903 |
73 | | 08'00" (+00'35") | 1154 / 89057 |
74 | | 08'01" (+00'36") | 1192 / 90249 |
75 | | 07'52" (+00'27") | 1256 / 91505 |
76 | | 07'50" (+00'25") | 1177 / 92683 |
77 | | 07'55" (+00'30") | 1206 / 93889 |
78 | | 08'02" (+00'37") | 1232 / 95122 |
79 | | 07'44" (+00'19") | 1192 / 96314 |
80 | | 08'02" (+00'37") | 1248 / 97562 |
81 | | 08'05" (+00'40") | 1224 / 98787 |
82 | | 08'13" (+00'48") | 1122 / 99909 |
83 | | 08'23" (+00'58") | 1155 / 101065 |
84 | | 07'47" (+00'22") | 1270 / 102336 |
85 | | 07'42" (+00'17") | 1199 / 103535 |
86 | | 08'03" (+00'38") | 1189 / 104724 |
87 | | 07'49" (+00'24") | 1264 / 105989 |
88 | | 07'40" (+00'15") | 1203 / 107192 |
89 | | 08'10" (+00'45") | 1169 / 108362 |
90 | | 08'03" (+00'38") | 1228 / 109590 |
91 | | 07'55" (+00'30") | 1165 / 110755 |
92 | | 07'55" (+00'30") | 1210 / 111966 |
93 | | 07'59" (+00'34") | 1200 / 113166 |
94 | | 23'50" (+16'25") | 3739 / 116906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 802.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'44" | 00:15'21" |
3 | 07'55" | 00:23'16" |
4 | 08'08" | 00:31'24" |
5 | 07'47" | 00:39'11" |
6 | 07'46" | 00:46'57" |
7 | 07'55" | 00:54'52" |
8 | 07'58" | 01:02'50" |
9 | 07'48" | 01:10'38" |
10 | 08'03" | 01:18'41" |
11 | 08'03" | 01:26'44" |
12 | 07'26" | 01:34'10" |
13 | 08'18" | 01:42'28" |
14 | 07'47" | 01:50'15" |
15 | 08'14" | 01:58'29" |
16 | 07'26" | 02:05'55" |
17 | 08'04" | 02:13'59" |
18 | 07'57" | 02:21'56" |
19 | 07'48" | 02:29'44" |
20 | 07'53" | 02:37'37" |
21 | 07'52" | 02:45'29" |
22 | 07'52" | 02:53'21" |
23 | 08'00" | 03:01'21" |
24 | 08'12" | 03:09'33" |
25 | 08'26" | 03:17'59" |
26 | 07'47" | 03:25'46" |
27 | 08'03" | 03:33'49" |
28 | 08'03" | 03:41'52" |
29 | 08'01" | 03:49'53" |
30 | 07'53" | 03:57'46" |
31 | 08'01" | 04:05'47" |
32 | 08'00" | 04:13'47" |
33 | 08'04" | 04:21'51" |
34 | 07'56" | 04:29'47" |
35 | 07'40" | 04:37'27" |
36 | 07'51" | 04:45'18" |
37 | 07'46" | 04:53'04" |
38 | 68'12" | 06:01'16" |
39 | 64'36" | 07:05'52" |
40 | 08'18" | 07:14'10" |
41 | 07'40" | 07:21'50" |
42 | 07'49" | 07:29'39" |
43 | 07'57" | 07:37'36" |
44 | 08'12" | 07:45'48" |
45 | 07'48" | 07:53'36" |
46 | 07'47" | 08:01'23" |
47 | 08'13" | 08:09'36" |
48 | 07'41" | 08:17'17" |
49 | 07'54" | 08:25'11" |
50 | 07'40" | 08:32'51" |
51 | 08'06" | 08:40'57" |
52 | 07'53" | 08:48'50" |
53 | 07'56" | 08:56'46" |
54 | 08'00" | 09:04'46" |
55 | 08'17" | 09:13'03" |
56 | 07'32" | 09:20'35" |
57 | 07'49" | 09:28'24" |
58 | 08'13" | 09:36'37" |
59 | 07'45" | 09:44'22" |
60 | 07'43" | 09:52'05" |
61 | 07'46" | 09:59'51" |
62 | 08'13" | 10:08'04" |
63 | 07'52" | 10:15'56" |
64 | 07'45" | 10:23'41" |
65 | 07'36" | 10:31'17" |
66 | 08'18" | 10:39'35" |
67 | 07'43" | 10:47'18" |
68 | 07'36" | 10:54'54" |
69 | 07'58" | 11:02'52" |
70 | 08'01" | 11:10'53" |
71 | 07'27" | 11:18'20" |
72 | 08'05" | 11:26'25" |
73 | 07'39" | 11:34'04" |
74 | 07'34" | 11:41'38" |
75 | 07'57" | 11:49'35" |
76 | 249'47" | 15:59'22" |
77 | 06'59" | 16:06'21" |
78 | 07'32" | 16:13'53" |
79 | 08'06" | 16:21'59" |
80 | 07'51" | 16:29'50" |
81 | 07'54" | 16:37'44" |
82 | 07'46" | 16:45'30" |
83 | 07'49" | 16:53'19" |
84 | 07'51" | 17:01'10" |
85 | 07'58" | 17:09'08" |
86 | 07'48" | 17:16'56" |
87 | 07'51" | 17:24'47" |
88 | 07'45" | 17:32'32" |
89 | 08'06" | 17:40'38" |
90 | 08'00" | 17:48'38" |
91 | 07'54" | 17:56'32" |
92 | 07'52" | 18:04'24" |
93 | 07'58" | 18:12'22" |
94 | 07'51" | 18:20'13" |
95 | 07'52" | 18:28'05" |
96 | 07'55" | 18:36'00" |
97 | 08'04" | 18:44'04" |
98 | 08'03" | 18:52'07" |
99 | 08'04" | 19:00'11" |
100 | 08'14" | 19:08'25" |
101 | 08'13" | 19:16'38" |
102 | 08'07" | 19:24'45" |
103 | 07'39" | 19:32'24" |
104 | 07'51" | 19:40'15" |
105 | 08'08" | 19:48'23" |
106 | 07'51" | 19:56'14" |
107 | 07'38" | 20:03'52" |
108 | 07'41" | 20:11'33" |
109 | 08'31" | 20:20'04" |
110 | 08'03" | 20:28'07" |
111 | 07'43" | 20:35'50" |
112 | 08'07" | 20:43'57" |
113 | 08'02" | 20:51'59" |
114 | 73'54" | 22:05'53" |
115 | 04'29" | 22:10'22" |
116 | 01'56" | 22:12'18" |
116.9 | 11'11" | 22:22'27" |