27.3 km | 11:34:38 | 25:27/km日期: 2024-03-22 07:08 - 平均心率: 95 - 卡路里: 2508 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 84.2
Pace: 31'19" / 32'48" / 20'00" / 20'31" / 19'44" / 15'15" / 25'12" / 22'37" / 43'36" / 88'43" / 20'54" / 20'58" / 62'38" / 20'32" / 13'07" / 14'36" / 18'27" / 44'03" / 17'29" / 14'32" / 15'59" / 18'18" / 28'26" / 23'56" / 43'35" / 14'45" / 07'28" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'44" (+29'22") | 1000 / 1000 |
2 | | 32'40" (+25'18") | 1000 / 2000 |
3 | | 20'07" (+12'45") | 1000 / 3000 |
4 | | 20'31" (+13'09") | 1000 / 4000 |
5 | | 19'44" (+12'22") | 1000 / 5000 |
6 | | 15'15" (+07'53") | 1000 / 6000 |
7 | | 25'11" (+17'49") | 1000 / 7000 |
8 | | 22'37" (+15'15") | 1000 / 8000 |
9 | | 43'35" (+36'13") | 1000 / 9000 |
10 | | 58'07" (+50'45") | 1000 / 10000 |
11 | | 20'53" (+13'31") | 1000 / 11000 |
12 | | 20'58" (+13'36") | 1000 / 12000 |
13 | | 01:02'37" (+55'15") | 1000 / 13000 |
14 | | 20'31" (+13'09") | 1000 / 14000 |
15 | | 13'07" (+05'45") | 1000 / 15000 |
16 | | 14'35" (+07'13") | 1000 / 16000 |
17 | | 18'27" (+11'05") | 1000 / 17000 |
18 | | 44'02" (+36'40") | 1000 / 18000 |
19 | | 17'29" (+10'07") | 1000 / 19000 |
20 | | 14'31" (+07'09") | 1000 / 20000 |
21 | | 15'59" (+08'37") | 1000 / 21000 |
22 | | 18'17" (+10'55") | 1000 / 22000 |
23 | | 28'26" (+21'04") | 1000 / 23000 |
24 | | 23'56" (+16'34") | 1000 / 24000 |
25 | | 43'34" (+36'12") | 1000 / 25000 |
26 | | 14'45" (+07'23") | 1000 / 26000 |
27 | | 07'22" | 1000 / 27000 |
28 | | 01'31" | 277 / 27277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 132.97 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'19" | 00:31'19" |
2 | 32'48" | 01:04'07" |
3 | 20'00" | 01:24'07" |
4 | 20'31" | 01:44'38" |
5 | 19'44" | 02:04'22" |
6 | 15'15" | 02:19'37" |
7 | 25'12" | 02:44'49" |
8 | 22'37" | 03:07'26" |
9 | 43'36" | 03:51'02" |
10 | 88'43" | 05:19'45" |
11 | 20'54" | 05:40'39" |
12 | 20'58" | 06:01'37" |
13 | 62'38" | 07:04'15" |
14 | 20'32" | 07:24'47" |
15 | 13'07" | 07:37'54" |
16 | 14'36" | 07:52'30" |
17 | 18'27" | 08:10'57" |
18 | 44'03" | 08:55'00" |
19 | 17'29" | 09:12'29" |
20 | 14'32" | 09:27'01" |
21 | 15'59" | 09:43'00" |
22 | 18'18" | 10:01'18" |
23 | 28'26" | 10:29'44" |
24 | 23'56" | 10:53'40" |
25 | 43'35" | 11:37'15" |
26 | 14'45" | 11:52'00" |
27 | 07'28" | 11:59'28" |
27.3 | 01'33" | 11:59'54" |