11.0 km | 00:58:42 | 05:19/km日期: 2024-03-23 10:01 - 平均心率: 135 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63
Pace: 05'57" / 05'25" / 05'18" / 05'43" / 04'59" / 05'25" / 05'19" / 05'10" / 04'55" / 05'07" / 05'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'01") | 1000 / 1000 |
2 | | 05'25" (+00'30") | 1000 / 2000 |
3 | | 05'17" (+00'22") | 1000 / 3000 |
4 | | 05'23" (+00'28") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 05'25" (+00'30") | 1000 / 6000 |
7 | | 05'19" (+00'24") | 1000 / 7000 |
8 | | 05'09" (+00'14") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 05'07" (+00'12") | 1000 / 10000 |
11 | | 05'20" (+00'25") | 1000 / 11000 |
12 | | 06'45" (+01'50") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 563.82 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'25" | 00:11'22" |
3 | 05'18" | 00:16'40" |
4 | 05'43" | 00:22'23" |
5 | 04'59" | 00:27'22" |
6 | 05'25" | 00:32'47" |
7 | 05'19" | 00:38'06" |
8 | 05'10" | 00:43'16" |
9 | 04'55" | 00:48'11" |
10 | 05'07" | 00:53'18" |
11 | 05'21" | 00:58'39" |
11.0 | 06'03" | 00:58'43" |