15.4 km | 02:24:17 | 09:23/km日期: 2024-03-24 16:22 - 平均心率: 119 - 卡路里: 1062 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 66.6
Pace: 07'23" / 07'41" / 08'12" / 09'09" / 08'13" / 09'56" / 11'12" / 09'47" / 10'33" / 10'59" / 10'18" / 10'06" / 09'08" / 09'33" / 08'05" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'40" (+00'07") | 1000 / 2000 |
| 3 | | 08'12" (+00'39") | 1000 / 3000 |
| 4 | | 09'08" (+01'35") | 1000 / 4000 |
| 5 | | 08'13" (+00'40") | 1000 / 5000 |
| 6 | | 09'55" (+02'22") | 1000 / 6000 |
| 7 | | 11'12" (+03'39") | 1000 / 7000 |
| 8 | | 09'46" (+02'13") | 1000 / 8000 |
| 9 | | 10'33" (+03'00") | 1000 / 9000 |
| 10 | | 10'58" (+03'25") | 1000 / 10000 |
| 11 | | 10'08" (+02'35") | 1000 / 11000 |
| 12 | | 10'15" (+02'42") | 1000 / 12000 |
| 13 | | 09'07" (+01'34") | 1000 / 13000 |
| 14 | | 09'33" (+02'00") | 1000 / 14000 |
| 15 | | 08'05" (+00'32") | 1000 / 15000 |
| 16 | | 10'25" (+02'52") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 530.17 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'41" | 00:15'04" |
| 3 | 08'12" | 00:23'16" |
| 4 | 09'09" | 00:32'25" |
| 5 | 08'13" | 00:40'38" |
| 6 | 09'56" | 00:50'34" |
| 7 | 11'12" | 01:01'46" |
| 8 | 09'47" | 01:11'33" |
| 9 | 10'33" | 01:22'06" |
| 10 | 10'59" | 01:33'05" |
| 11 | 10'18" | 01:43'23" |
| 12 | 10'06" | 01:53'29" |
| 13 | 09'08" | 02:02'37" |
| 14 | 09'33" | 02:12'10" |
| 15 | 08'05" | 02:20'15" |
| 15.4 | 10'27" | 02:24'08" |
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