37.4 km | 07:44:30 | 12:26/km日期: 2024-03-24 05:55 - 總爬升: 1250 m - 平均心率: 151 - 卡路里: 3405 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 81
Pace: 11'50" / 07'03" / 08'14" / 12'02" / 07'32" / 10'10" / 07'09" / 08'58" / 11'05" / 08'37" / 11'40" / 11'32" / 10'26" / 11'36" / 13'08" / 14'01" / 11'01" / 08'44" / 13'08" / 16'17" / 13'25" / 09'47" / 14'56" / 11'33" / 15'47" / 19'09" / 12'07" / 12'04" / 17'42" / 13'04" / 18'49" / 12'08" / 13'54" / 27'34" / 14'33" / 13'43" / 12'16" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 08'13" (+01'36") | 1000 / 3000 |
| 4 | | 12'02" (+05'25") | 1000 / 4000 |
| 5 | | 07'31" (+00'54") | 1000 / 5000 |
| 6 | | 10'09" (+03'32") | 1000 / 6000 |
| 7 | | 07'08" (+00'31") | 1000 / 7000 |
| 8 | | 08'58" (+02'21") | 1000 / 8000 |
| 9 | | 11'04" (+04'27") | 1000 / 9000 |
| 10 | | 08'36" (+01'59") | 1000 / 10000 |
| 11 | | 11'40" (+05'03") | 1000 / 11000 |
| 12 | | 11'31" (+04'54") | 1000 / 12000 |
| 13 | | 10'26" (+03'49") | 1000 / 13000 |
| 14 | | 11'35" (+04'58") | 1000 / 14000 |
| 15 | | 13'08" (+06'31") | 1000 / 15000 |
| 16 | | 14'01" (+07'24") | 1000 / 16000 |
| 17 | | 11'01" (+04'24") | 1000 / 17000 |
| 18 | | 08'43" (+02'06") | 1000 / 18000 |
| 19 | | 13'07" (+06'30") | 1000 / 19000 |
| 20 | | 16'17" (+09'40") | 1000 / 20000 |
| 21 | | 13'24" (+06'47") | 1000 / 21000 |
| 22 | | 09'47" (+03'10") | 1000 / 22000 |
| 23 | | 14'56" (+08'19") | 1000 / 23000 |
| 24 | | 11'32" (+04'55") | 1000 / 24000 |
| 25 | | 15'46" (+09'09") | 1000 / 25000 |
| 26 | | 19'08" (+12'31") | 1000 / 26000 |
| 27 | | 12'07" (+05'30") | 1000 / 27000 |
| 28 | | 12'03" (+05'26") | 1000 / 28000 |
| 29 | | 17'42" (+11'05") | 1000 / 29000 |
| 30 | | 13'04" (+06'27") | 1000 / 30000 |
| 31 | | 18'48" (+12'11") | 1000 / 31000 |
| 32 | | 12'07" (+05'30") | 1000 / 32000 |
| 33 | | 13'54" (+07'17") | 1000 / 33000 |
| 34 | | 27'33" (+20'56") | 1000 / 34000 |
| 35 | | 14'32" (+07'55") | 1000 / 35000 |
| 36 | | 13'43" (+07'06") | 1000 / 36000 |
| 37 | | 12'16" (+05'39") | 1000 / 37000 |
| 38 | | 08'28" (+01'51") | 349 / 37349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 53.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 07'03" | 00:18'53" |
| 3 | 08'14" | 00:27'07" |
| 4 | 12'02" | 00:39'09" |
| 5 | 07'32" | 00:46'41" |
| 6 | 10'10" | 00:56'51" |
| 7 | 07'09" | 01:04'00" |
| 8 | 08'58" | 01:12'58" |
| 9 | 11'05" | 01:24'03" |
| 10 | 08'37" | 01:32'40" |
| 11 | 11'40" | 01:44'20" |
| 12 | 11'32" | 01:55'52" |
| 13 | 10'26" | 02:06'18" |
| 14 | 11'36" | 02:17'54" |
| 15 | 13'08" | 02:31'02" |
| 16 | 14'01" | 02:45'03" |
| 17 | 11'01" | 02:56'04" |
| 18 | 08'44" | 03:04'48" |
| 19 | 13'08" | 03:17'56" |
| 20 | 16'17" | 03:34'13" |
| 21 | 13'25" | 03:47'38" |
| 22 | 09'47" | 03:57'25" |
| 23 | 14'56" | 04:12'21" |
| 24 | 11'33" | 04:23'54" |
| 25 | 15'47" | 04:39'41" |
| 26 | 19'09" | 04:58'50" |
| 27 | 12'07" | 05:10'57" |
| 28 | 12'04" | 05:23'01" |
| 29 | 17'42" | 05:40'43" |
| 30 | 13'04" | 05:53'47" |
| 31 | 18'49" | 06:12'36" |
| 32 | 12'08" | 06:24'44" |
| 33 | 13'54" | 06:38'38" |
| 34 | 27'34" | 07:06'12" |
| 35 | 14'33" | 07:20'45" |
| 36 | 13'43" | 07:34'28" |
| 37 | 12'16" | 07:46'44" |
| 37.3 | 08'28" | 07:49'42" |
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