12.7 km | 02:16:06 | 10:44/km日期: 2024-03-24 08:04 - 總爬升: 406 m - 平均心率: 176 - 卡路里: 1766 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 74.2
Pace: 07'03" / 07'35" / 09'29" / 07'41" / 10'54" / 13'41" / 08'25" / 10'02" / 19'09" / 11'46" / 13'16" / 10'53" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'34" (+00'14") | 1000 / 2000 |
| 3 | | 09'29" (+02'09") | 1000 / 3000 |
| 4 | | 07'41" (+00'21") | 1000 / 4000 |
| 5 | | 10'54" (+03'34") | 1000 / 5000 |
| 6 | | 13'24" (+06'04") | 1000 / 6000 |
| 7 | | 08'24" (+01'04") | 1000 / 7000 |
| 8 | | 10'01" (+02'41") | 1000 / 8000 |
| 9 | | 19'09" (+11'49") | 1000 / 9000 |
| 10 | | 11'46" (+04'26") | 1000 / 10000 |
| 11 | | 13'15" (+05'55") | 1000 / 11000 |
| 12 | | 10'52" (+03'32") | 1000 / 12000 |
| 13 | | 09'09" (+01'49") | 676 / 12676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 76.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'35" | 00:14'38" |
| 3 | 09'29" | 00:24'07" |
| 4 | 07'41" | 00:31'48" |
| 5 | 10'54" | 00:42'42" |
| 6 | 13'41" | 00:56'23" |
| 7 | 08'25" | 01:04'48" |
| 8 | 10'02" | 01:14'50" |
| 9 | 19'09" | 01:33'59" |
| 10 | 11'46" | 01:45'45" |
| 11 | 13'16" | 01:59'01" |
| 12 | 10'53" | 02:09'54" |
| 12.7 | 09'09" | 02:16'06" |
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