22.1 km | 02:04:24 | 05:37/km日期: 2016-04-04 15:43 - 總爬升: 344 m - 地點: 桃園市 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1293 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'30" / 04'56" / 04'40" / 04'52" / 05'11" / 06'39" / 05'10" / 06'36" / 06'05" / 05'08" / 05'18" / 05'00" / 04'46" / 06'07" / 04'23" / 05'19" / 05'26" / 05'44" / 05'50" / 05'47" / 10'45" / 05'45" / 04'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 140.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'56" | 00:09'26" |
3 | 04'40" | 00:14'06" |
4 | 04'52" | 00:18'58" |
5 | 05'11" | 00:24'09" |
6 | 06'39" | 00:30'48" |
7 | 05'10" | 00:35'58" |
8 | 06'36" | 00:42'34" |
9 | 06'05" | 00:48'39" |
10 | 05'08" | 00:53'47" |
11 | 05'18" | 00:59'05" |
12 | 05'00" | 01:04'05" |
13 | 04'46" | 01:08'51" |
14 | 06'07" | 01:14'58" |
15 | 04'23" | 01:19'21" |
16 | 05'19" | 01:24'40" |
17 | 05'26" | 01:30'06" |
18 | 05'44" | 01:35'50" |
19 | 05'50" | 01:41'40" |
20 | 05'47" | 01:47'27" |
21 | 10'45" | 01:58'12" |
22 | 05'45" | 02:03'57" |
22.1 | 04'23" | 02:04'24" |