33.4 km | 04:36:18 | 08:16/km日期: 2024-03-24 06:31 - 總爬升: 200 m - 平均心率: 113 - 卡路里: 1678 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95.6
Pace: 08'58" / 08'03" / 07'46" / 07'19" / 07'48" / 08'09" / 08'39" / 07'39" / 08'52" / 12'20" / 09'57" / 08'15" / 07'06" / 07'01" / 07'15" / 07'53" / 08'03" / 09'18" / 08'29" / 08'41" / 08'25" / 09'55" / 08'11" / 08'57" / 08'00" / 08'10" / 12'48" / 08'41" / 08'30" / 08'34" / 09'16" / 09'26" / 09'18" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'00") | 1000 / 1000 |
2 | | 08'03" (+01'07") | 1000 / 2000 |
3 | | 07'45" (+00'49") | 1000 / 3000 |
4 | | 07'18" (+00'22") | 1000 / 4000 |
5 | | 07'43" (+00'47") | 1000 / 5000 |
6 | | 08'08" (+01'12") | 1000 / 6000 |
7 | | 08'39" (+01'43") | 1000 / 7000 |
8 | | 07'39" (+00'43") | 1000 / 8000 |
9 | | 08'52" (+01'56") | 1000 / 9000 |
10 | | 08'30" (+01'34") | 1000 / 10000 |
11 | | 08'06" (+01'10") | 1000 / 11000 |
12 | | 06'56" | 1000 / 12000 |
13 | | 07'05" (+00'09") | 1000 / 13000 |
14 | | 07'01" (+00'05") | 1000 / 14000 |
15 | | 07'15" (+00'19") | 1000 / 15000 |
16 | | 07'52" (+00'56") | 1000 / 16000 |
17 | | 08'03" (+01'07") | 1000 / 17000 |
18 | | 08'18" (+01'22") | 1000 / 18000 |
19 | | 08'29" (+01'33") | 1000 / 19000 |
20 | | 07'42" (+00'46") | 1000 / 20000 |
21 | | 08'25" (+01'29") | 1000 / 21000 |
22 | | 09'54" (+02'58") | 1000 / 22000 |
23 | | 08'10" (+01'14") | 1000 / 23000 |
24 | | 08'42" (+01'46") | 1000 / 24000 |
25 | | 08'00" (+01'04") | 1000 / 25000 |
26 | | 08'10" (+01'14") | 1000 / 26000 |
27 | | 09'19" (+02'23") | 1000 / 27000 |
28 | | 08'40" (+01'44") | 1000 / 28000 |
29 | | 08'30" (+01'34") | 1000 / 29000 |
30 | | 08'34" (+01'38") | 1000 / 30000 |
31 | | 09'16" (+02'20") | 1000 / 31000 |
32 | | 09'25" (+02'29") | 1000 / 32000 |
33 | | 09'18" (+02'22") | 1000 / 33000 |
34 | | 08'29" (+01'33") | 399 / 33399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.95 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'03" | 00:17'01" |
3 | 07'46" | 00:24'47" |
4 | 07'19" | 00:32'06" |
5 | 07'48" | 00:39'54" |
6 | 08'09" | 00:48'03" |
7 | 08'39" | 00:56'42" |
8 | 07'39" | 01:04'21" |
9 | 08'52" | 01:13'13" |
10 | 12'20" | 01:25'33" |
11 | 09'57" | 01:35'30" |
12 | 08'15" | 01:43'45" |
13 | 07'06" | 01:50'51" |
14 | 07'01" | 01:57'52" |
15 | 07'15" | 02:05'07" |
16 | 07'53" | 02:13'00" |
17 | 08'03" | 02:21'03" |
18 | 09'18" | 02:30'21" |
19 | 08'29" | 02:38'50" |
20 | 08'41" | 02:47'31" |
21 | 08'25" | 02:55'56" |
22 | 09'55" | 03:05'51" |
23 | 08'11" | 03:14'02" |
24 | 08'57" | 03:22'59" |
25 | 08'00" | 03:30'59" |
26 | 08'10" | 03:39'09" |
27 | 12'48" | 03:51'57" |
28 | 08'41" | 04:00'38" |
29 | 08'30" | 04:09'08" |
30 | 08'34" | 04:17'42" |
31 | 09'16" | 04:26'58" |
32 | 09'26" | 04:36'24" |
33 | 09'18" | 04:45'42" |
33.4 | 08'28" | 04:49'05" |