21.0 km | 02:45:28 | 07:52/km日期: 2024-03-24 07:25 - 平均心率: 148 - 卡路里: 1541 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88.8
Pace: 06'55" / 06'47" / 07'16" / 08'21" / 12'54" / 07'11" / 07'24" / 15'00" / 09'39" / 07'04" / 22'58" / 15'31" / 06'56" / 09'21" / 19'30" / 06'36" / 07'26" / 11'11" / 08'36" / 09'49" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 08'20" (+01'44") | 1000 / 4000 |
| 5 | | 07'58" (+01'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 1000 / 6000 |
| 7 | | 07'24" (+00'48") | 1000 / 7000 |
| 8 | | 07'04" (+00'28") | 1000 / 8000 |
| 9 | | 07'30" (+00'54") | 1000 / 9000 |
| 10 | | 07'04" (+00'28") | 1000 / 10000 |
| 11 | | 06'52" (+00'16") | 1000 / 11000 |
| 12 | | 07'40" (+01'04") | 1000 / 12000 |
| 13 | | 06'56" (+00'20") | 1000 / 13000 |
| 14 | | 08'13" (+01'37") | 1000 / 14000 |
| 15 | | 13'14" (+06'38") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 07'25" (+00'49") | 1000 / 17000 |
| 18 | | 07'10" (+00'34") | 1000 / 18000 |
| 19 | | 08'35" (+01'59") | 1000 / 19000 |
| 20 | | 09'48" (+03'12") | 1000 / 20000 |
| 21 | | 09'23" (+02'47") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 125.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 07'16" | 00:20'58" |
| 4 | 08'21" | 00:29'19" |
| 5 | 12'54" | 00:42'13" |
| 6 | 07'11" | 00:49'24" |
| 7 | 07'24" | 00:56'48" |
| 8 | 15'00" | 01:11'48" |
| 9 | 09'39" | 01:21'27" |
| 10 | 07'04" | 01:28'31" |
| 11 | 22'58" | 01:51'29" |
| 12 | 15'31" | 02:07'00" |
| 13 | 06'56" | 02:13'56" |
| 14 | 09'21" | 02:23'17" |
| 15 | 19'30" | 02:42'47" |
| 16 | 06'36" | 02:49'23" |
| 17 | 07'26" | 02:56'49" |
| 18 | 11'11" | 03:08'00" |
| 19 | 08'36" | 03:16'36" |
| 20 | 09'49" | 03:26'25" |
| 21.0 | 09'23" | 03:35'48" |
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