12.9 km | 02:44:32 | 12:47/km日期: 2024-03-24 08:00 - 總爬升: 416 m - 平均心率: 152 - 卡路里: 1586 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 74.2
Pace: 06'26" / 07'25" / 09'30" / 10'19" / 10'06" / 14'49" / 13'50" / 10'43" / 25'09" / 17'53" / 13'54" / 16'05" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 07'25" (+00'59") | 1000 / 2000 |
3 | | 09'30" (+03'04") | 1000 / 3000 |
4 | | 17'31" (+11'05") | 102 / 3102 |
5 | | 09'20" (+02'54") | 1000 / 4102 |
6 | | 10'51" (+04'25") | 1000 / 5102 |
7 | | 18'41" (+12'15") | 1000 / 6102 |
8 | | 09'25" (+02'59") | 1000 / 7102 |
9 | | 11'01" (+04'35") | 1000 / 8102 |
10 | | 29'25" (+22'59") | 1000 / 9102 |
11 | | 13'02" (+06'36") | 1000 / 10102 |
12 | | 15'01" (+08'35") | 1000 / 11102 |
13 | | 15'02" (+08'36") | 1000 / 12102 |
14 | | 09'46" (+03'20") | 768 / 12870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'25" | 00:13'51" |
3 | 09'30" | 00:23'21" |
4 | 10'19" | 00:33'40" |
5 | 10'06" | 00:43'46" |
6 | 14'49" | 00:58'35" |
7 | 13'50" | 01:12'25" |
8 | 10'43" | 01:23'08" |
9 | 25'09" | 01:48'17" |
10 | 17'53" | 02:06'10" |
11 | 13'54" | 02:20'04" |
12 | 16'05" | 02:36'09" |
12.9 | 09'38" | 02:44'32" |