30.1 km | 05:11:19 | 10:20/km日期: 2015-08-11 05:17 - 總爬升: 327 m - 卡路里: 1965 Cal - 溫度: 28°C - 濕度: 88%
Pace: 08'24" / 08'40" / 09'11" / 09'35" / 10'06" / 09'59" / 11'09" / 09'59" / 09'42" / 10'22" / 10'07" / 10'45" / 10'38" / 10'30" / 10'07" / 11'01" / 11'09" / 11'33" / 10'38" / 11'33" / 10'38" / 10'38" / 10'22" / 10'22" / 10'30" / 10'38" / 11'49" / 10'38" / 10'38" / 09'27" / 00'15" / 02'26" /
8月累積里程 : 206.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'40" | 00:17'04" |
| 3 | 09'11" | 00:26'15" |
| 4 | 09'35" | 00:35'50" |
| 5 | 10'06" | 00:45'56" |
| 6 | 09'59" | 00:55'55" |
| 7 | 11'09" | 01:07'04" |
| 8 | 09'59" | 01:17'03" |
| 9 | 09'42" | 01:26'45" |
| 10 | 10'22" | 01:37'07" |
| 11 | 10'07" | 01:47'14" |
| 12 | 10'45" | 01:57'59" |
| 13 | 10'38" | 02:08'37" |
| 14 | 10'30" | 02:19'07" |
| 15 | 10'07" | 02:29'14" |
| 16 | 11'01" | 02:40'15" |
| 17 | 11'09" | 02:51'24" |
| 18 | 11'33" | 03:02'57" |
| 19 | 10'38" | 03:13'35" |
| 20 | 11'33" | 03:25'08" |
| 21 | 10'38" | 03:35'46" |
| 22 | 10'38" | 03:46'24" |
| 23 | 10'22" | 03:56'46" |
| 24 | 10'22" | 04:07'08" |
| 25 | 10'30" | 04:17'38" |
| 26 | 10'38" | 04:28'16" |
| 27 | 11'49" | 04:40'05" |
| 28 | 10'38" | 04:50'43" |
| 29 | 10'38" | 05:01'21" |
| 30 | 09'27" | 05:10'48" |
| 31 | 00'15" | 05:11'03" |
| 30.1 | 00'-17" | 05:11'19" |
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