9.0 km | 00:57:48 | 06:25/km日期: 2024-03-24 09:24 - 平均心率: 178 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.1
Pace: 06'00" / 05'47" / 05'54" / 06'03" / 06'14" / 06'37" / 06'47" / 06'57" / 07'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'46" (+00'59") | 1000 / 7000 |
| 8 | | 06'56" (+01'09") | 1000 / 8000 |
| 9 | | 07'26" (+01'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 88.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 06'14" | 00:29'58" |
| 6 | 06'37" | 00:36'35" |
| 7 | 06'47" | 00:43'22" |
| 8 | 06'57" | 00:50'19" |
| 9 | 07'27" | 00:57'46" |
| 9.0 | 04'41" | 00:57'48" |
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