半馬 | 02:19:08 | 06:35/km | 第2半馬| 官方成績 |
| 日期 | 2024-03-24 |
| 成績 | 02:19:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'23" | 00:58'36" |
| 00:30'13" (+01'50") |
| 00:35'10" (+06'47") | 01:11'48" (+13'12") |
| 00:36'38" (+08'15") |
|
日期: 2024-03-24 06:02 - 地點: 埔鹽順澤宮 - 天氣: 熱爆 - 平均心率: 154 - 卡路里: 1315 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 400 / 400 |
| 2 | | 05'36" (+00'02") | 400 / 800 |
| 3 | | 05'36" (+00'02") | 400 / 1200 |
| 4 | | 05'38" (+00'04") | 400 / 1600 |
| 5 | | 05'36" (+00'02") | 400 / 2000 |
| 6 | | 05'35" (+00'01") | 400 / 2400 |
| 7 | | 05'34" | 400 / 2800 |
| 8 | | 05'41" (+00'07") | 400 / 3199 |
| 9 | | 05'34" | 400 / 3599 |
| 10 | | 05'37" (+00'03") | 400 / 3999 |
| 11 | | 05'44" (+00'10") | 400 / 4399 |
| 12 | | 05'45" (+00'11") | 400 / 4800 |
| 13 | | 05'48" (+00'14") | 400 / 5200 |
| 14 | | 05'44" (+00'10") | 400 / 5600 |
| 15 | | 05'52" (+00'18") | 400 / 6000 |
| 16 | | 05'44" (+00'10") | 400 / 6400 |
| 17 | | 05'49" (+00'15") | 400 / 6800 |
| 18 | | 05'57" (+00'23") | 400 / 7200 |
| 19 | | 05'55" (+00'21") | 400 / 7600 |
| 20 | | 05'48" (+00'14") | 400 / 8000 |
| 21 | | 05'51" (+00'17") | 400 / 8400 |
| 22 | | 05'53" (+00'19") | 400 / 8800 |
| 23 | | 05'58" (+00'24") | 400 / 9200 |
| 24 | | 08'01" (+02'27") | 400 / 9600 |
| 25 | | 06'13" (+00'39") | 400 / 10000 |
| 26 | | 06'04" (+00'30") | 400 / 10400 |
| 27 | | 06'01" (+00'27") | 400 / 10800 |
| 28 | | 06'38" (+01'04") | 400 / 11200 |
| 29 | | 06'15" (+00'41") | 400 / 11600 |
| 30 | | 06'10" (+00'36") | 400 / 12000 |
| 31 | | 06'11" (+00'37") | 400 / 12400 |
| 32 | | 06'22" (+00'48") | 400 / 12800 |
| 33 | | 11'17" (+05'43") | 400 / 13200 |
| 34 | | 07'47" (+02'13") | 400 / 13600 |
| 35 | | 07'22" (+01'48") | 400 / 14000 |
| 36 | | 07'09" (+01'35") | 400 / 14400 |
| 37 | | 06'57" (+01'23") | 400 / 14800 |
| 38 | | 07'04" (+01'30") | 400 / 15200 |
| 39 | | 07'20" (+01'46") | 400 / 15600 |
| 40 | | 07'07" (+01'33") | 400 / 16000 |
| 41 | | 07'06" (+01'32") | 400 / 16400 |
| 42 | | 06'46" (+01'12") | 400 / 16800 |
| 43 | | 06'50" (+01'16") | 400 / 17200 |
| 44 | | 06'55" (+01'21") | 400 / 17600 |
| 45 | | 06'46" (+01'12") | 400 / 18000 |
| 46 | | 08'39" (+03'05") | 400 / 18400 |
| 47 | | 07'16" (+01'42") | 400 / 18799 |
| 48 | | 07'06" (+01'32") | 400 / 19199 |
| 49 | | 06'53" (+01'19") | 400 / 19599 |
| 50 | | 09'16" (+03'42") | 400 / 19999 |
| 51 | | 07'08" (+01'34") | 400 / 20399 |
| 52 | | 07'03" (+01'29") | 400 / 20799 |
| 53 | | 06'46" (+01'12") | 400 / 21199 |
起跑前一直祈禱右腳跑者膝不要發作，沒想到還是遇到了，在12K跟18K時真的是很想棄賽，也怕跑完腿廢了，但一種「跑者怎麼可以用走的」聲音在心中響起，於是，決定用左腳當重心，拖著右腳減少右腳的彎曲，用奇怪無比的跑姿（沒錯，很像跛腳），從8分速>7分速>6分50堅持4K後到18K, 跑者膝又來，再休息一下，告訴自己再堅持3K就到了，於是再使出跛腳跑法，踏過終點線那一刻，雖然比田中半馬退步很多，但很開心自己沒棄賽停下來用走的，原來，用意志力跑完馬拉松是這種感覺，真棒！
賽後評分: 有兩隻狗狗沒繫拉繩，還有廢氣吸到飽😷
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
147.18 km 
Adidas Adizero SL 累積 :
600.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'50" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'51" | 00:39'58" |
| 8 | 05'51" | 00:45'49" |
| 9 | 06'00" | 00:51'49" |
| 10 | 06'47" | 00:58'36" |
| 11 | 06'07" | 01:04'43" |
| 12 | 06'21" | 01:11'04" |
| 13 | 08'06" | 01:19'10" |
| 14 | 07'31" | 01:26'41" |
| 15 | 07'05" | 01:33'46" |
| 16 | 07'10" | 01:40'56" |
| 17 | 06'55" | 01:47'51" |
| 18 | 06'51" | 01:54'42" |
| 19 | 07'55" | 02:02'37" |
| 20 | 07'47" | 02:10'24" |
| 21 | 07'06" | 02:17'30" |
| 21.3 | 06'20" | 02:19'08" |
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