21.9 km | 03:33:40 | 09:46/km日期: 2024-03-24 06:37 - 總爬升: 134 m - 平均心率: 132 - 卡路里: 1628 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 95.6
Pace: 06'20" / 07'03" / 09'24" / 06'37" / 11'20" / 14'34" / 14'33" / 07'38" / 07'50" / 08'51" / 11'37" / 10'59" / 07'43" / 11'07" / 07'01" / 11'10" / 07'56" / 14'22" / 09'23" / 09'07" / 11'17" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 07'02" (+00'34") | 1000 / 2000 |
| 3 | | 09'24" (+02'56") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 11'20" (+04'52") | 1000 / 5000 |
| 6 | | 14'33" (+08'05") | 1000 / 6000 |
| 7 | | 14'32" (+08'04") | 1000 / 7000 |
| 8 | | 07'37" (+01'09") | 1000 / 8000 |
| 9 | | 07'50" (+01'22") | 1000 / 9000 |
| 10 | | 08'51" (+02'23") | 1000 / 10000 |
| 11 | | 11'36" (+05'08") | 1000 / 11000 |
| 12 | | 10'59" (+04'31") | 1000 / 12000 |
| 13 | | 07'42" (+01'14") | 1000 / 13000 |
| 14 | | 11'07" (+04'39") | 1000 / 14000 |
| 15 | | 07'00" (+00'32") | 1000 / 15000 |
| 16 | | 11'10" (+04'42") | 1000 / 16000 |
| 17 | | 07'55" (+01'27") | 1000 / 17000 |
| 18 | | 14'21" (+07'53") | 1000 / 18000 |
| 19 | | 09'23" (+02'55") | 1000 / 19000 |
| 20 | | 09'07" (+02'39") | 1000 / 20000 |
| 21 | | 11'16" (+04'48") | 1000 / 21000 |
| 22 | | 08'45" (+02'17") | 875 / 21875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 354.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'03" | 00:13'23" |
| 3 | 09'24" | 00:22'47" |
| 4 | 06'37" | 00:29'24" |
| 5 | 11'20" | 00:40'44" |
| 6 | 14'34" | 00:55'18" |
| 7 | 14'33" | 01:09'51" |
| 8 | 07'38" | 01:17'29" |
| 9 | 07'50" | 01:25'19" |
| 10 | 08'51" | 01:34'10" |
| 11 | 11'37" | 01:45'47" |
| 12 | 10'59" | 01:56'46" |
| 13 | 07'43" | 02:04'29" |
| 14 | 11'07" | 02:15'36" |
| 15 | 07'01" | 02:22'37" |
| 16 | 11'10" | 02:33'47" |
| 17 | 07'56" | 02:41'43" |
| 18 | 14'22" | 02:56'05" |
| 19 | 09'23" | 03:05'28" |
| 20 | 09'07" | 03:14'35" |
| 21 | 11'17" | 03:25'52" |
| 21.9 | 08'45" | 03:33'32" |
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