9.6 km | 01:07:38 | 07:01/km日期: 2024-03-24 06:25 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85
Pace: 07'54" / 06'58" / 06'50" / 10'59" / 06'41" / 06'40" / 24'26" / 06'59" / 07'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 448 / 2448 |
| 4 | | 06'39" (+00'08") | 1000 / 3448 |
| 5 | | 06'31" | 1000 / 4448 |
| 6 | | 06'50" (+00'19") | 1000 / 5448 |
| 7 | | 06'31" | 1000 / 6448 |
| 8 | | 07'20" (+00'49") | 1000 / 7448 |
| 9 | | 07'03" (+00'32") | 1000 / 8448 |
| 10 | | 07'12" (+00'41") | 1000 / 9448 |
| 11 | | 08'23" (+01'52") | 178 / 9626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
31.52 km 
Nike fly3 累積 :
1227.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'58" | 00:14'52" |
| 3 | 06'50" | 00:21'42" |
| 4 | 10'59" | 00:32'41" |
| 5 | 06'41" | 00:39'22" |
| 6 | 06'40" | 00:46'02" |
| 7 | 24'26" | 01:10'28" |
| 8 | 06'59" | 01:17'27" |
| 9 | 07'30" | 01:24'57" |
| 9.6 | 06'46" | 01:29'12" |
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