12.0 km | 01:12:25 | 06:01/km日期: 2024-03-24 07:00 - 平均心率: 120 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.8
Pace: 05'39" / 05'45" / 05'36" / 05'36" / 05'45" / 05'33" / 06'10" / 06'09" / 06'26" / 06'36" / 06'40" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+01'02") | 1000 / 10000 |
| 11 | | 06'39" (+01'06") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 119.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 06'10" | 00:40'04" |
| 8 | 06'09" | 00:46'13" |
| 9 | 06'26" | 00:52'39" |
| 10 | 06'36" | 00:59'15" |
| 11 | 06'40" | 01:05'55" |
| 12 | 06'29" | 01:12'24" |
| 12.0 | 05'03" | 01:12'26" |
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