21.2 km | 02:53:50 | 08:11/km日期: 2024-03-24 06:07 - 總爬升: 253 m - 卡路里: 1516 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88.4
Pace: 06'13" / 06'00" / 05'53" / 09'55" / 08'14" / 10'41" / 07'30" / 11'48" / 06'21" / 05'54" / 07'24" / 09'08" / 07'47" / 07'50" / 06'02" / 06'02" / 10'35" / 09'09" / 16'27" / 06'56" / 06'36" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'20") | 1000 / 1000 |
2 | | 05'59" (+00'06") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 09'54" (+04'01") | 1000 / 4000 |
5 | | 08'13" (+02'20") | 1000 / 5000 |
6 | | 10'41" (+04'48") | 1000 / 6000 |
7 | | 07'30" (+01'37") | 1000 / 7000 |
8 | | 11'47" (+05'54") | 1000 / 8000 |
9 | | 06'20" (+00'27") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 07'23" (+01'30") | 1000 / 11000 |
12 | | 09'08" (+03'15") | 1000 / 12000 |
13 | | 07'47" (+01'54") | 1000 / 13000 |
14 | | 07'49" (+01'56") | 1000 / 14000 |
15 | | 06'02" (+00'09") | 1000 / 15000 |
16 | | 06'01" (+00'08") | 1000 / 16000 |
17 | | 10'34" (+04'41") | 1000 / 17000 |
18 | | 09'08" (+03'15") | 1000 / 18000 |
19 | | 16'27" (+10'34") | 1000 / 19000 |
20 | | 06'55" (+01'02") | 1000 / 20000 |
21 | | 06'35" (+00'42") | 1000 / 21000 |
22 | | 06'42" (+00'49") | 213 / 21213 |
3月累積里程 :
540.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 05'53" | 00:18'06" |
4 | 09'55" | 00:28'01" |
5 | 08'14" | 00:36'15" |
6 | 10'41" | 00:46'56" |
7 | 07'30" | 00:54'26" |
8 | 11'48" | 01:06'14" |
9 | 06'21" | 01:12'35" |
10 | 05'54" | 01:18'29" |
11 | 07'24" | 01:25'53" |
12 | 09'08" | 01:35'01" |
13 | 07'47" | 01:42'48" |
14 | 07'50" | 01:50'38" |
15 | 06'02" | 01:56'40" |
16 | 06'02" | 02:02'42" |
17 | 10'35" | 02:13'17" |
18 | 09'09" | 02:22'26" |
19 | 16'27" | 02:38'53" |
20 | 06'56" | 02:45'49" |
21 | 06'36" | 02:52'25" |
21.2 | 06'42" | 02:53'51" |