13.6 km | 01:09:09 | 05:05/km日期: 2024-03-24 06:19 - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.8
Pace: 05'59" / 05'42" / 05'40" / 05'40" / 05'17" / 04'35" / 04'23" / 04'29" / 04'54" / 04'19" / 04'22" / 05'30" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+01'23") | 1000 / 2000 |
| 3 | | 05'40" (+01'22") | 1000 / 3000 |
| 4 | | 05'39" (+01'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'58") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+01'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'59") | 1000 / 13000 |
| 14 | | 05'06" (+00'48") | 594 / 13594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 313.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'17" | 00:28'18" |
| 6 | 04'35" | 00:32'53" |
| 7 | 04'23" | 00:37'16" |
| 8 | 04'29" | 00:41'45" |
| 9 | 04'54" | 00:46'39" |
| 10 | 04'19" | 00:50'58" |
| 11 | 04'22" | 00:55'20" |
| 12 | 05'30" | 01:00'50" |
| 13 | 05'17" | 01:06'07" |
| 13.6 | 05'07" | 01:09'10" |
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