21.4 km | 01:43:35 | 04:49/km日期: 2024-03-24 06:00 - 平均心率: 166 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.4
Pace: 05'39" / 04'59" / 04'59" / 04'52" / 04'46" / 04'37" / 05'15" / 04'41" / 04'40" / 04'41" / 05'34" / 04'42" / 04'32" / 04'49" / 04'45" / 04'55" / 04'37" / 04'45" / 04'41" / 04'28" / 04'51" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'12") | 1000 / 1000 |
2 | | 04'59" (+00'32") | 1000 / 2000 |
3 | | 04'58" (+00'31") | 1000 / 3000 |
4 | | 04'52" (+00'25") | 1000 / 4000 |
5 | | 04'46" (+00'19") | 1000 / 5000 |
6 | | 04'37" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'47") | 1000 / 7000 |
8 | | 04'41" (+00'14") | 1000 / 8000 |
9 | | 04'40" (+00'13") | 1000 / 9000 |
10 | | 04'40" (+00'13") | 1000 / 10000 |
11 | | 05'34" (+01'07") | 1000 / 11000 |
12 | | 04'41" (+00'14") | 1000 / 12000 |
13 | | 04'30" (+00'03") | 1000 / 13000 |
14 | | 04'49" (+00'22") | 1000 / 14000 |
15 | | 04'44" (+00'17") | 1000 / 15000 |
16 | | 04'55" (+00'28") | 1000 / 16000 |
17 | | 04'37" (+00'10") | 1000 / 17000 |
18 | | 04'44" (+00'17") | 1000 / 18000 |
19 | | 04'41" (+00'14") | 1000 / 19000 |
20 | | 04'27" | 1000 / 20000 |
21 | | 04'51" (+00'24") | 1000 / 21000 |
22 | | 04'02" | 446 / 21446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.75 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'59" | 00:10'38" |
3 | 04'59" | 00:15'37" |
4 | 04'52" | 00:20'29" |
5 | 04'46" | 00:25'15" |
6 | 04'37" | 00:29'52" |
7 | 05'15" | 00:35'07" |
8 | 04'41" | 00:39'48" |
9 | 04'40" | 00:44'28" |
10 | 04'41" | 00:49'09" |
11 | 05'34" | 00:54'43" |
12 | 04'42" | 00:59'25" |
13 | 04'32" | 01:03'57" |
14 | 04'49" | 01:08'46" |
15 | 04'45" | 01:13'31" |
16 | 04'55" | 01:18'26" |
17 | 04'37" | 01:23'03" |
18 | 04'45" | 01:27'48" |
19 | 04'41" | 01:32'29" |
20 | 04'28" | 01:36'57" |
21 | 04'51" | 01:41'48" |
21.4 | 04'01" | 01:43'36" |