10.0 km | 01:15:23 | 07:31/km日期: 2024-03-24 06:40 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88.8
Pace: 07'32" / 07'27" / 07'06" / 06'59" / 07'07" / 06'47" / 10'16" / 07'37" / 10'59" / 11'31" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'45") | 1000 / 1000 |
| 2 | | 07'26" (+00'40") | 1000 / 2000 |
| 3 | | 07'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 07'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'11" (+00'25") | 1000 / 7000 |
| 8 | | 07'36" (+00'50") | 1000 / 8000 |
| 9 | | 08'59" (+02'13") | 1000 / 9000 |
| 10 | | 08'39" (+01'53") | 1000 / 10000 |
| 11 | | 07'29" (+00'43") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 57.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'27" | 00:14'59" |
| 3 | 07'06" | 00:22'05" |
| 4 | 06'59" | 00:29'04" |
| 5 | 07'07" | 00:36'11" |
| 6 | 06'47" | 00:42'58" |
| 7 | 10'16" | 00:53'14" |
| 8 | 07'37" | 01:00'51" |
| 9 | 10'59" | 01:11'50" |
| 10 | 11'31" | 01:23'21" |
| 10.0 | 08'48" | 01:23'26" |
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