7.0 km | 00:59:41 | 08:29/km日期: 2024-03-24 07:27 - 平均心率: 133 - 卡路里: 448 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.8
Pace: 08'16" / 08'22" / 08'31" / 08'54" / 08'58" / 08'15" / 08'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'10") | 1000 / 1000 |
| 2 | | 08'22" (+00'17") | 1000 / 2000 |
| 3 | | 08'31" (+00'26") | 1000 / 3000 |
| 4 | | 08'53" (+00'48") | 1000 / 4000 |
| 5 | | 08'57" (+00'52") | 1000 / 5000 |
| 6 | | 08'14" (+00'09") | 1000 / 6000 |
| 7 | | 08'05" | 1000 / 7000 |
| 8 | | 13'14" (+05'09") | 25 / 7025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 135.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'22" | 00:16'38" |
| 3 | 08'31" | 00:25'09" |
| 4 | 08'54" | 00:34'03" |
| 5 | 08'58" | 00:43'01" |
| 6 | 08'15" | 00:51'16" |
| 7 | 08'05" | 00:59'21" |
| 7.0 | 12'53" | 00:59'41" |
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