15.0 km | 01:21:05 | 05:24/km日期: 2024-03-24 06:15 - 平均心率: 152 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.8
Pace: 05'25" / 05'27" / 05'26" / 05'24" / 05'31" / 05'30" / 05'29" / 05'25" / 05'24" / 05'21" / 07'55" / 05'24" / 05'22" / 05'12" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 125.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'31" | 00:27'13" |
| 6 | 05'30" | 00:32'43" |
| 7 | 05'29" | 00:38'12" |
| 8 | 05'25" | 00:43'37" |
| 9 | 05'24" | 00:49'01" |
| 10 | 05'21" | 00:54'22" |
| 11 | 07'55" | 01:02'17" |
| 12 | 05'24" | 01:07'41" |
| 13 | 05'22" | 01:13'03" |
| 14 | 05'12" | 01:18'15" |
| 15 | 05'20" | 01:23'35" |
| 15.0 | 04'55" | 01:23'38" |
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