14.6 km | 01:49:22 | 07:30/km日期: 2024-03-24 06:31 - 平均心率: 128 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.8
Pace: 07'55" / 07'07" / 06'54" / 07'21" / 07'47" / 07'54" / 07'37" / 08'02" / 07'36" / 07'46" / 07'35" / 07'38" / 07'29" / 07'35" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 07'20" (+00'36") | 1000 / 4000 |
| 5 | | 07'46" (+01'02") | 1000 / 5000 |
| 6 | | 07'54" (+01'10") | 1000 / 6000 |
| 7 | | 07'36" (+00'52") | 1000 / 7000 |
| 8 | | 08'01" (+01'17") | 1000 / 8000 |
| 9 | | 07'36" (+00'52") | 1000 / 9000 |
| 10 | | 07'46" (+01'02") | 1000 / 10000 |
| 11 | | 07'34" (+00'50") | 1000 / 11000 |
| 12 | | 07'38" (+00'54") | 1000 / 12000 |
| 13 | | 07'29" (+00'45") | 1000 / 13000 |
| 14 | | 07'34" (+00'50") | 1000 / 14000 |
| 15 | | 07'35" (+00'51") | 563 / 14563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 127.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'07" | 00:15'02" |
| 3 | 06'54" | 00:21'56" |
| 4 | 07'21" | 00:29'17" |
| 5 | 07'47" | 00:37'04" |
| 6 | 07'54" | 00:44'58" |
| 7 | 07'37" | 00:52'35" |
| 8 | 08'02" | 01:00'37" |
| 9 | 07'36" | 01:08'13" |
| 10 | 07'46" | 01:15'59" |
| 11 | 07'35" | 01:23'34" |
| 12 | 07'38" | 01:31'12" |
| 13 | 07'29" | 01:38'41" |
| 14 | 07'35" | 01:46'16" |
| 14.6 | 07'35" | 01:50'33" |
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