15.0 km | 01:26:20 | 05:44/km日期: 2024-03-24 06:14 - 平均心率: 160 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88.8
Pace: 05'55" / 05'51" / 05'53" / 05'50" / 05'55" / 05'55" / 05'47" / 05'50" / 05'45" / 05'32" / 06'26" / 05'47" / 05'39" / 05'34" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'08" | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.35 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 05'55" | 00:35'19" |
| 7 | 05'47" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 05'45" | 00:52'41" |
| 10 | 05'32" | 00:58'13" |
| 11 | 06'26" | 01:04'39" |
| 12 | 05'47" | 01:10'26" |
| 13 | 05'39" | 01:16'05" |
| 14 | 05'34" | 01:21'39" |
| 15 | 05'14" | 01:26'53" |
| 15.0 | 05'21" | 01:27'04" |
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