10.1 km | 00:57:24 | 05:41/km日期: 2024-03-24 06:36 - 平均心率: 145 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.8
Pace: 06'51" / 05'19" / 05'17" / 05'41" / 05'47" / 05'32" / 05'31" / 05'20" / 05'15" / 06'10" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'09" (+00'54") | 1000 / 10000 |
| 11 | | 04'16" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
159.08 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'19" | 00:12'10" |
| 3 | 05'17" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 05'31" | 00:39'58" |
| 8 | 05'20" | 00:45'18" |
| 9 | 05'15" | 00:50'33" |
| 10 | 06'10" | 00:56'43" |
| 10.1 | 04'15" | 00:57'08" |
Sherry Hsieh 說推
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