13.3 km | 01:15:31 | 05:40/km日期: 2024-03-24 05:50 - 平均心率: 155 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96.2
Pace: 06'12" / 06'05" / 05'41" / 05'37" / 05'46" / 05'36" / 05'56" / 05'32" / 05'32" / 05'38" / 05'36" / 05'33" / 06'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 245.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'56" | 00:40'53" |
| 8 | 05'32" | 00:46'25" |
| 9 | 05'32" | 00:51'57" |
| 10 | 05'38" | 00:57'35" |
| 11 | 05'36" | 01:03'11" |
| 12 | 05'33" | 01:08'44" |
| 13 | 06'37" | 01:15'21" |
| 13.3 | 05'59" | 01:17'14" |
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