95.7 km | 17:28:19 | 10:57/km日期: 2024-03-23 00:28 - 總爬升: 3313 m - 平均心率: 109 - 卡路里: 6762 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 81.3
Pace: 10'57" / 09'01" / 10'57" / 10'52" / 11'58" / 07'50" / 10'19" / 09'15" / 10'26" / 11'56" / 07'19" / 09'22" / 12'49" / 13'30" / 13'27" / 14'12" / 13'53" / 13'21" / 11'11" / 12'07" / 10'11" / 07'28" / 07'16" / 15'40" / 05'11" / 06'48" / 06'21" / 07'11" / 06'31" / 06'54" / 11'57" / 14'01" / 14'42" / 14'47" / 17'45" / 25'23" / 20'29" / 13'45" / 08'16" / 07'56" / 07'57" / 15'22" / 12'11" / 12'06" / 12'55" / 11'07" / 16'58" / 39'47" / 23'48" / 14'47" / 12'15" / 10'21" / 08'34" / 10'17" / 10'07" / 12'00" / 11'12" / 10'14" / 11'35" / 24'41" / 16'04" / 15'58" / 10'18" / 10'31" / 10'00" / 12'16" / 19'29" / 11'50" / 11'49" / 12'05" / 12'08" / 13'47" / 19'40" / 09'47" / 10'07" / 05'39" / 05'21" / 05'13" / 05'01" / 04'56" / 04'38" / 04'47" / 04'54" / 04'57" / 05'15" / 05'16" / 04'58" / 05'07" / 05'01" / 05'24" / 06'21" / 05'20" / 05'19" / 05'42" / 07'34" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+06'19") | 1000 / 1000 |
2 | | 09'00" (+04'23") | 1000 / 2000 |
3 | | 10'57" (+06'20") | 1000 / 3000 |
4 | | 10'51" (+06'14") | 1000 / 4000 |
5 | | 11'58" (+07'21") | 1000 / 5000 |
6 | | 07'50" (+03'13") | 1000 / 6000 |
7 | | 10'18" (+05'41") | 1000 / 7000 |
8 | | 09'14" (+04'37") | 1000 / 8000 |
9 | | 10'26" (+05'49") | 1000 / 9000 |
10 | | 11'56" (+07'19") | 1000 / 10000 |
11 | | 07'19" (+02'42") | 1000 / 11000 |
12 | | 09'22" (+04'45") | 1000 / 12000 |
13 | | 12'49" (+08'12") | 1000 / 13000 |
14 | | 13'29" (+08'52") | 1000 / 14000 |
15 | | 13'27" (+08'50") | 1000 / 15000 |
16 | | 14'11" (+09'34") | 1000 / 16000 |
17 | | 13'52" (+09'15") | 1000 / 17000 |
18 | | 13'21" (+08'44") | 1000 / 18000 |
19 | | 11'10" (+06'33") | 1000 / 19000 |
20 | | 12'06" (+07'29") | 1000 / 20000 |
21 | | 10'10" (+05'33") | 1000 / 21000 |
22 | | 07'28" (+02'51") | 1000 / 22000 |
23 | | 07'15" (+02'38") | 1000 / 23000 |
24 | | 15'40" (+11'03") | 1000 / 24000 |
25 | | 05'10" (+00'33") | 1000 / 25000 |
26 | | 06'47" (+02'10") | 1000 / 26000 |
27 | | 06'21" (+01'44") | 1000 / 27000 |
28 | | 07'11" (+02'34") | 1000 / 28000 |
29 | | 06'31" (+01'54") | 1000 / 29000 |
30 | | 06'54" (+02'17") | 1000 / 30000 |
31 | | 11'56" (+07'19") | 1000 / 31000 |
32 | | 14'01" (+09'24") | 1000 / 32000 |
33 | | 14'42" (+10'05") | 1000 / 33000 |
34 | | 14'46" (+10'09") | 1000 / 34000 |
35 | | 17'44" (+13'07") | 1000 / 35000 |
36 | | 25'23" (+20'46") | 1000 / 36000 |
37 | | 20'29" (+15'52") | 1000 / 37000 |
38 | | 13'45" (+09'08") | 1000 / 38000 |
39 | | 08'14" (+03'37") | 1000 / 39000 |
40 | | 07'56" (+03'19") | 1000 / 40000 |
41 | | 07'56" (+03'19") | 1000 / 41000 |
42 | | 15'22" (+10'45") | 1000 / 42000 |
43 | | 11'53" (+07'16") | 1000 / 43000 |
44 | | 12'06" (+07'29") | 1000 / 44000 |
45 | | 12'54" (+08'17") | 1000 / 45000 |
46 | | 11'06" (+06'29") | 1000 / 46000 |
47 | | 16'58" (+12'21") | 1000 / 47000 |
48 | | 39'46" (+35'09") | 1000 / 48000 |
49 | | 23'47" (+19'10") | 1000 / 49000 |
50 | | 14'46" (+10'09") | 1000 / 50000 |
51 | | 12'15" (+07'38") | 1000 / 51000 |
52 | | 10'20" (+05'43") | 1000 / 52000 |
53 | | 08'35" (+03'58") | 1000 / 53000 |
54 | | 10'17" (+05'40") | 1000 / 54000 |
55 | | 10'07" (+05'30") | 1000 / 55000 |
56 | | 11'59" (+07'22") | 1000 / 56000 |
57 | | 11'12" (+06'35") | 1000 / 57000 |
58 | | 10'13" (+05'36") | 1000 / 58000 |
59 | | 11'34" (+06'57") | 1000 / 59000 |
60 | | 24'41" (+20'04") | 1000 / 60000 |
61 | | 16'04" (+11'27") | 1000 / 61000 |
62 | | 15'57" (+11'20") | 1000 / 62000 |
63 | | 10'18" (+05'41") | 1000 / 63000 |
64 | | 10'30" (+05'53") | 1000 / 64000 |
65 | | 10'00" (+05'23") | 1000 / 65000 |
66 | | 12'16" (+07'39") | 1000 / 66000 |
67 | | 19'28" (+14'51") | 1000 / 67000 |
68 | | 11'50" (+07'13") | 1000 / 68000 |
69 | | 11'48" (+07'11") | 1000 / 69000 |
70 | | 12'04" (+07'27") | 1000 / 70000 |
71 | | 12'07" (+07'30") | 1000 / 71000 |
72 | | 13'47" (+09'10") | 1000 / 72000 |
73 | | 19'39" (+15'02") | 1000 / 73000 |
74 | | 09'47" (+05'10") | 1000 / 74000 |
75 | | 10'06" (+05'29") | 1000 / 75000 |
76 | | 05'38" (+01'01") | 1000 / 76000 |
77 | | 05'21" (+00'44") | 1000 / 77000 |
78 | | 05'12" (+00'35") | 1000 / 78000 |
79 | | 05'00" (+00'23") | 1000 / 79000 |
80 | | 04'56" (+00'19") | 1000 / 80000 |
81 | | 04'37" | 1000 / 81000 |
82 | | 04'46" (+00'09") | 1000 / 82000 |
83 | | 04'54" (+00'17") | 1000 / 83000 |
84 | | 04'57" (+00'20") | 1000 / 84000 |
85 | | 05'14" (+00'37") | 1000 / 85000 |
86 | | 05'15" (+00'38") | 1000 / 86000 |
87 | | 04'58" (+00'21") | 1000 / 87000 |
88 | | 05'06" (+00'29") | 1000 / 88000 |
89 | | 05'01" (+00'24") | 1000 / 89000 |
90 | | 05'23" (+00'46") | 1000 / 90000 |
91 | | 06'20" (+01'43") | 1000 / 91000 |
92 | | 05'20" (+00'43") | 1000 / 92000 |
93 | | 05'19" (+00'42") | 1000 / 93000 |
94 | | 05'41" (+01'04") | 1000 / 94000 |
95 | | 07'34" (+02'57") | 1000 / 95000 |
96 | | 06'58" (+02'21") | 651 / 95651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 483.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 09'01" | 00:19'58" |
3 | 10'57" | 00:30'55" |
4 | 10'52" | 00:41'47" |
5 | 11'58" | 00:53'45" |
6 | 07'50" | 01:01'35" |
7 | 10'19" | 01:11'54" |
8 | 09'15" | 01:21'09" |
9 | 10'26" | 01:31'35" |
10 | 11'56" | 01:43'31" |
11 | 07'19" | 01:50'50" |
12 | 09'22" | 02:00'12" |
13 | 12'49" | 02:13'01" |
14 | 13'30" | 02:26'31" |
15 | 13'27" | 02:39'58" |
16 | 14'12" | 02:54'10" |
17 | 13'53" | 03:08'03" |
18 | 13'21" | 03:21'24" |
19 | 11'11" | 03:32'35" |
20 | 12'07" | 03:44'42" |
21 | 10'11" | 03:54'53" |
22 | 07'28" | 04:02'21" |
23 | 07'16" | 04:09'37" |
24 | 15'40" | 04:25'17" |
25 | 05'11" | 04:30'28" |
26 | 06'48" | 04:37'16" |
27 | 06'21" | 04:43'37" |
28 | 07'11" | 04:50'48" |
29 | 06'31" | 04:57'19" |
30 | 06'54" | 05:04'13" |
31 | 11'57" | 05:16'10" |
32 | 14'01" | 05:30'11" |
33 | 14'42" | 05:44'53" |
34 | 14'47" | 05:59'40" |
35 | 17'45" | 06:17'25" |
36 | 25'23" | 06:42'48" |
37 | 20'29" | 07:03'17" |
38 | 13'45" | 07:17'02" |
39 | 08'16" | 07:25'18" |
40 | 07'56" | 07:33'14" |
41 | 07'57" | 07:41'11" |
42 | 15'22" | 07:56'33" |
43 | 12'11" | 08:08'44" |
44 | 12'06" | 08:20'50" |
45 | 12'55" | 08:33'45" |
46 | 11'07" | 08:44'52" |
47 | 16'58" | 09:01'50" |
48 | 39'47" | 09:41'37" |
49 | 23'48" | 10:05'25" |
50 | 14'47" | 10:20'12" |
51 | 12'15" | 10:32'27" |
52 | 10'21" | 10:42'48" |
53 | 08'34" | 10:51'22" |
54 | 10'17" | 11:01'39" |
55 | 10'07" | 11:11'46" |
56 | 12'00" | 11:23'46" |
57 | 11'12" | 11:34'58" |
58 | 10'14" | 11:45'12" |
59 | 11'35" | 11:56'47" |
60 | 24'41" | 12:21'28" |
61 | 16'04" | 12:37'32" |
62 | 15'58" | 12:53'30" |
63 | 10'18" | 13:03'48" |
64 | 10'31" | 13:14'19" |
65 | 10'00" | 13:24'19" |
66 | 12'16" | 13:36'35" |
67 | 19'29" | 13:56'04" |
68 | 11'50" | 14:07'54" |
69 | 11'49" | 14:19'43" |
70 | 12'05" | 14:31'48" |
71 | 12'08" | 14:43'56" |
72 | 13'47" | 14:57'43" |
73 | 19'40" | 15:17'23" |
74 | 09'47" | 15:27'10" |
75 | 10'07" | 15:37'17" |
76 | 05'39" | 15:42'56" |
77 | 05'21" | 15:48'17" |
78 | 05'13" | 15:53'30" |
79 | 05'01" | 15:58'31" |
80 | 04'56" | 16:03'27" |
81 | 04'38" | 16:08'05" |
82 | 04'47" | 16:12'52" |
83 | 04'54" | 16:17'46" |
84 | 04'57" | 16:22'43" |
85 | 05'15" | 16:27'58" |
86 | 05'16" | 16:33'14" |
87 | 04'58" | 16:38'12" |
88 | 05'07" | 16:43'19" |
89 | 05'01" | 16:48'20" |
90 | 05'24" | 16:53'44" |
91 | 06'21" | 17:00'05" |
92 | 05'20" | 17:05'25" |
93 | 05'19" | 17:10'44" |
94 | 05'42" | 17:16'26" |
95 | 07'34" | 17:24'00" |
95.7 | 06'58" | 17:28'33" |