22.0 km | 12:13:02 | 33:15/km日期: 2024-03-23 07:15 - 總爬升: 639 m - 平均心率: 101 - 卡路里: 3803 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 87.1
Pace: 28'12" / 20'10" / 23'59" / 63'19" / 34'04" / 21'54" / 28'56" / 42'40" / 65'16" / 33'19" / 33'08" / 29'02" / 33'26" / 24'56" / 25'12" / 44'06" / 40'41" / 20'08" / 30'53" / 24'41" / 23'40" / 40'08" / 32'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'12" (+08'04") | 1000 / 1000 |
2 | | 20'10" (+00'02") | 1000 / 2000 |
3 | | 23'58" (+03'50") | 1000 / 3000 |
4 | | 01:03'19" (+43'11") | 1000 / 4000 |
5 | | 34'03" (+13'55") | 1000 / 5000 |
6 | | 21'53" (+01'45") | 1000 / 6000 |
7 | | 28'56" (+08'48") | 1000 / 7000 |
8 | | 42'39" (+22'31") | 1000 / 8000 |
9 | | 01:05'16" (+45'08") | 1000 / 9000 |
10 | | 33'19" (+13'11") | 1000 / 10000 |
11 | | 33'07" (+12'59") | 1000 / 11000 |
12 | | 29'02" (+08'54") | 1000 / 12000 |
13 | | 33'26" (+13'18") | 1000 / 13000 |
14 | | 24'55" (+04'47") | 1000 / 14000 |
15 | | 25'12" (+05'04") | 1000 / 15000 |
16 | | 44'05" (+23'57") | 1000 / 16000 |
17 | | 40'40" (+20'32") | 1000 / 17000 |
18 | | 20'08" | 1000 / 18000 |
19 | | 30'53" (+10'45") | 1000 / 19000 |
20 | | 24'40" (+04'32") | 1000 / 20000 |
21 | | 23'40" (+03'32") | 1000 / 21000 |
22 | | 40'07" (+19'59") | 1000 / 22000 |
23 | | 32'09" (+12'01") | 37 / 22037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
288.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'12" | 00:28'12" |
2 | 20'10" | 00:48'22" |
3 | 23'59" | 01:12'21" |
4 | 63'19" | 02:15'40" |
5 | 34'04" | 02:49'44" |
6 | 21'54" | 03:11'38" |
7 | 28'56" | 03:40'34" |
8 | 42'40" | 04:23'14" |
9 | 65'16" | 05:28'30" |
10 | 33'19" | 06:01'49" |
11 | 33'08" | 06:34'57" |
12 | 29'02" | 07:03'59" |
13 | 33'26" | 07:37'25" |
14 | 24'56" | 08:02'21" |
15 | 25'12" | 08:27'33" |
16 | 44'06" | 09:11'39" |
17 | 40'41" | 09:52'20" |
18 | 20'08" | 10:12'28" |
19 | 30'53" | 10:43'21" |
20 | 24'41" | 11:08'02" |
21 | 23'40" | 11:31'42" |
22 | 40'08" | 12:11'50" |
22.0 | 31'53" | 12:13'02" |