10.0 km | 01:03:54 | 06:23/km日期: 2024-03-23 17:03 - 平均心率: 163 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 53
Pace: 06'07" / 06'07" / 06'16" / 06'23" / 06'20" / 06'24" / 06'26" / 06'30" / 06'41" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 155.83 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 06'23" | 00:24'53" |
| 5 | 06'20" | 00:31'13" |
| 6 | 06'24" | 00:37'37" |
| 7 | 06'26" | 00:44'03" |
| 8 | 06'30" | 00:50'33" |
| 9 | 06'41" | 00:57'14" |
| 10 | 06'38" | 01:03'52" |
| 10.0 | 05'02" | 01:03'55" |
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