21.4 km | 02:29:18 | 06:59/km日期: 2024-03-23 14:24 - 平均心率: 146 - 卡路里: 1415 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 44.4
Pace: 06'01" / 05'42" / 05'52" / 07'32" / 05'53" / 05'57" / 05'49" / 05'58" / 12'11" / 06'07" / 06'02" / 06'09" / 06'03" / 07'12" / 06'24" / 08'16" / 08'37" / 07'24" / 09'07" / 07'28" / 06'17" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 07'31" (+01'49") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 12'10" (+06'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 1000 / 13000 |
| 14 | | 07'12" (+01'30") | 1000 / 14000 |
| 15 | | 06'23" (+00'41") | 1000 / 15000 |
| 16 | | 08'16" (+02'34") | 1000 / 16000 |
| 17 | | 08'36" (+02'54") | 1000 / 17000 |
| 18 | | 07'24" (+01'42") | 1000 / 18000 |
| 19 | | 09'07" (+03'25") | 1000 / 19000 |
| 20 | | 07'27" (+01'45") | 1000 / 20000 |
| 21 | | 06'16" (+00'34") | 1000 / 21000 |
| 22 | | 08'47" (+03'05") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
125.75 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 07'32" | 00:25'07" |
| 5 | 05'53" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 05'49" | 00:42'46" |
| 8 | 05'58" | 00:48'44" |
| 9 | 12'11" | 01:00'55" |
| 10 | 06'07" | 01:07'02" |
| 11 | 06'02" | 01:13'04" |
| 12 | 06'09" | 01:19'13" |
| 13 | 06'03" | 01:25'16" |
| 14 | 07'12" | 01:32'28" |
| 15 | 06'24" | 01:38'52" |
| 16 | 08'16" | 01:47'08" |
| 17 | 08'37" | 01:55'45" |
| 18 | 07'24" | 02:03'09" |
| 19 | 09'07" | 02:12'16" |
| 20 | 07'28" | 02:19'44" |
| 21 | 06'17" | 02:26'01" |
| 21.4 | 08'43" | 02:29'17" |
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