12.2 km | 01:36:24 | 07:54/km日期: 2024-03-23 12:53 - 平均心率: 149 - 卡路里: 583 Cal - 溫度: 26°C - 濕度: 81.5
Pace: 07'00" / 08'21" / 08'02" / 07'31" / 08'08" / 07'51" / 08'02" / 08'09" / 08'06" / 08'41" / 05'39" / 08'55" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'21" | 00:15'21" |
| 3 | 08'02" | 00:23'23" |
| 4 | 07'31" | 00:30'54" |
| 5 | 08'08" | 00:39'02" |
| 6 | 07'51" | 00:46'53" |
| 7 | 08'02" | 00:54'55" |
| 8 | 08'09" | 01:03'04" |
| 9 | 08'06" | 01:11'10" |
| 10 | 08'41" | 01:19'51" |
| 11 | 05'39" | 01:25'30" |
| 12 | 08'55" | 01:34'25" |
| 12.2 | 07'50" | 01:36'18" |
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