42.8 km | 07:09:55 | 10:02/km日期: 2024-03-23 06:00 - 總爬升: 1048 m - 平均心率: 144 - 卡路里: 3082 Cal - 總步數: 58200 - 平均步頻: 135 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 87.8
Pace: 07'41" / 06'11" / 06'13" / 07'09" / 06'26" / 06'59" / 06'32" / 06'46" / 06'20" / 07'49" / 07'00" / 06'22" / 07'33" / 09'14" / 09'56" / 06'54" / 11'08" / 07'43" / 08'35" / 08'24" / 10'35" / 07'57" / 09'37" / 08'59" / 15'40" / 06'55" / 08'31" / 08'13" / 08'46" / 14'03" / 12'43" / 08'15" / 10'31" / 12'09" / 11'07" / 10'06" / 13'10" / 09'35" / 13'44" / 15'57" / 17'42" / 13'10" / 38'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'33") | 1002 / 1002 | 160 / 80 |
2 | | 06'09" | 1002 / 2004 | 178 / 91 |
3 | | 06'13" (+00'04") | 1001 / 3005 | 180 / 88 |
4 | | 07'16" (+01'07") | 1000 / 4005 | 177 / 77 |
5 | | 06'23" (+00'14") | 1000 / 5006 | 177 / 87 |
6 | | 07'00" (+00'51") | 1000 / 6006 | 170 / 83 |
7 | | 06'38" (+00'29") | 1001 / 7007 | 179 / 83 |
8 | | 06'43" (+00'34") | 1000 / 8008 | 177 / 83 |
9 | | 06'20" (+00'11") | 1002 / 9010 | 180 / 87 |
10 | | 07'48" (+01'39") | 1001 / 10011 | 159 / 80 |
11 | | 07'00" (+00'51") | 1000 / 11011 | 179 / 79 |
12 | | 06'23" (+00'14") | 1001 / 12012 | 180 / 86 |
13 | | 07'32" (+01'23") | 1001 / 13014 | 174 / 75 |
14 | | 09'18" (+03'09") | 1001 / 14015 | 155 / 68 |
15 | | 09'53" (+03'44") | 1002 / 15017 | 138 / 73 |
16 | | 06'55" (+00'46") | 1000 / 16018 | 179 / 80 |
17 | | 11'09" (+05'00") | 1000 / 17019 | 137 / 64 |
18 | | 07'42" (+01'33") | 1000 / 18020 | 171 / 75 |
19 | | 08'48" (+02'39") | 1001 / 19021 | 167 / 67 |
20 | | 08'25" (+02'16") | 1000 / 20021 | 167 / 70 |
21 | | 10'29" (+04'20") | 1001 / 21022 | 142 / 67 |
22 | | 08'04" (+01'55") | 1000 / 22023 | 176 / 70 |
23 | | 09'35" (+03'26") | 1000 / 23023 | 152 / 68 |
24 | | 09'25" (+03'16") | 1000 / 24024 | 147 / 71 |
25 | | 15'14" (+09'05") | 1000 / 25024 | 111 / 58 |
26 | | 06'48" (+00'39") | 1000 / 26024 | 182 / 80 |
27 | | 09'12" (+03'03") | 1001 / 27026 | 141 / 76 |
28 | | 07'56" (+01'47") | 1001 / 28027 | 164 / 76 |
29 | | 09'28" (+03'19") | 1000 / 29028 | 133 / 78 |
30 | | 13'18" (+07'09") | 1000 / 30028 | 125 / 59 |
31 | | 12'40" (+06'31") | 1000 / 31028 | 112 / 70 |
32 | | 10'11" (+04'02") | 1000 / 32029 | 131 / 74 |
33 | | 08'37" (+02'28") | 1000 / 33029 | 140 / 82 |
34 | | 12'38" (+06'29") | 1000 / 34030 | 114 / 69 |
35 | | 10'57" (+04'48") | 1001 / 35031 | 109 / 83 |
36 | | 10'16" (+04'07") | 1000 / 36031 | 112 / 86 |
37 | | 13'08" (+06'59") | 1002 / 37033 | 98 / 77 |
38 | | 09'42" (+03'33") | 1000 / 38033 | 119 / 86 |
39 | | 13'39" (+07'30") | 1000 / 39034 | 99 / 73 |
40 | | 17'22" (+11'13") | 1000 / 40034 | 77 / 74 |
41 | | 17'22" (+11'13") | 1000 / 41035 | 100 / 57 |
42 | | 12'48" (+06'39") | 1000 / 42036 | 92 / 84 |
43 | | 37'29" (+31'20") | 777 / 42814 | 90 / 29 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 82.42 km
MW Watch 上傳(省電模式) | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'11" | 00:13'52" |
3 | 06'13" | 00:20'05" |
4 | 07'09" | 00:27'14" |
5 | 06'26" | 00:33'40" |
6 | 06'59" | 00:40'39" |
7 | 06'32" | 00:47'11" |
8 | 06'46" | 00:53'57" |
9 | 06'20" | 01:00'17" |
10 | 07'49" | 01:08'06" |
11 | 07'00" | 01:15'06" |
12 | 06'22" | 01:21'28" |
13 | 07'33" | 01:29'01" |
14 | 09'14" | 01:38'15" |
15 | 09'56" | 01:48'11" |
16 | 06'54" | 01:55'05" |
17 | 11'08" | 02:06'13" |
18 | 07'43" | 02:13'56" |
19 | 08'35" | 02:22'31" |
20 | 08'24" | 02:30'55" |
21 | 10'35" | 02:41'30" |
22 | 07'57" | 02:49'27" |
23 | 09'37" | 02:59'04" |
24 | 08'59" | 03:08'03" |
25 | 15'40" | 03:23'43" |
26 | 06'55" | 03:30'38" |
27 | 08'31" | 03:39'09" |
28 | 08'13" | 03:47'22" |
29 | 08'46" | 03:56'08" |
30 | 14'03" | 04:10'11" |
31 | 12'43" | 04:22'54" |
32 | 08'15" | 04:31'09" |
33 | 10'31" | 04:41'40" |
34 | 12'09" | 04:53'49" |
35 | 11'07" | 05:04'56" |
36 | 10'06" | 05:15'02" |
37 | 13'10" | 05:28'12" |
38 | 09'35" | 05:37'47" |
39 | 13'44" | 05:51'31" |
40 | 15'57" | 06:07'28" |
41 | 17'42" | 06:25'10" |
42 | 13'10" | 06:38'20" |
42.8 | 38'41" | 07:09'55" |